Utah Girls All-Time Champs Western Regional Performance List

A list of the top 500 girl's performances from the champs western regional race....

Utah Boys All-Time Champs Western Regional Performance List...

A list of the top 500 boys performances from the champs western regional race....

Top Sophomore Boys From The Utah State Cross Country Meet...

A list of the top sophomore boy's performances from the state cross country meet....

Top Junior Boys From The Utah State Cross Country Meet...

A list of the top junior boy's performances from the state cross country meet....

Top Junior Girls From The Utah State Cross Country Meet...

A list of the top junior girl's performances from the state cross country meet....

Top Senior Boys From The Utah State Cross Country Meet...

A list of the top senior boy's performances from the state cross country meet....

Top Senior Girls From The Utah State Cross Country Meet...

A list of the top senior girl's performances from the state cross country meet....

Utah Cross Country/Track and Field Class of 2023 Signing Hub

Follow along with our coverage of the class of 2023 signings...

Meet Merge: Top 500 Girls Times From UHSAA XC State Meet...

A list of the fastest 500 girl's times run from the 2022 Utah State XC Championships....

Meet Merge: Top 500 Boys Times From UHSAA XC State Meet...

A list of the fastest 500 boy's times run from the 2022 Utah State XC Championships....

Preview: 2022 Utah 5A Girls Cross Country State Meet...

A preview of the 2022 UHSAA 5A girls state championship race...

UT Who Won the Week: Top 100 Boys Times from the Past Week...

A list of the top 100 fastest Utah boy's times from this past week....

UT Who Won the Week: Top 100 Girls Times from the Past Week...

A list of the top 100 fastest Utah girl's times from this past week....

Utah MileSplit50 Girls Team Rankings: AF is Undefeated...

An updated look at the Utah girls cross country team rankings...

POLL: Vote Utah Girls Performer Of The Week, Sep. 5-10...

Go vote for who you think is the Utah Girl's Performer Of The Week for Sep. 5th-10th....

UT Who Won the Week: Top 100 Boys Times from the Past Week...

A list of the top 100 fastest Utah boy's times from this past week....

UT Who Won the Week: Top 100 Girls Times from the Past Week...

A list of the top 100 fastest Utah girl's times from this past week....

UT Who Won the Week: Top 100 Girls Times from the Past Week...

A list of the top 100 fastest Utah girl's times from this past week....

UT Who Won the Week: Top 100 Boys Times from the Past Week...

A list of the top 100 fastest Utah boy's times from this past week....

State MileSplit50 Girls Team #6: Timpanogos...

Coming in at #6 on our Utah Girls Cross Country Team Countdown is Timpanogos....

State MileSplit50 Girls #8: Raygan Peterson (Timpanogos)...

Coming in at #8 on our Utah Girls Cross Country Individual Countdown is Raygan Peterson of T...

Utah XC Weekend Recap: Herriman Dominates Season Opener...

Highlights, coverage, and results from the top meets across the state on the weekend of Augu...

UT Who Won the Week: Top 100 Boys Times from the Past Week...

A list of the top 100 fastest Utah boy's times from this past week....

UT Who Won the Week: Top 100 Girls Times from the Past Week...

A list of the top 100 fastest Utah girl's times from this past week....

RANKINGS: Great Southwest Classic Girls All-Time Top 100...

Check out which girls are among the top 100 from the Great Southwest Classic in each event....

RANKINGS: Great Southwest Classic Boys All-Time Top 100...

Check out which boys are among the top 100 from the Great Southwest Classic in each event....

RANKINGS Top 25 Girls Overall Marks at Arcadia Since 2013...

Athletes from across the U.S. compete at the Arcadia Invitational. These are the top perform...

Utah's Top Returning 5A Girls Cross Country Teams For 2022...

A list of the top 5A girls returning teams based on 5000m season average....

Utah's Top Returning 5A Boys Cross Country Teams For 2022...

A list of the top 5A boys returning teams based on 5000m season average....

UHSAA 5A Girls Top Cross Country Returners For 2022...

A list of the top 5A girl's returners for the next cross country season....

Top Junior Girls From 2021 Utah State Cross Country Meet...

A list of the top junior girl's performances from the 2021 UHSAA State Cross Country Meet....

Preview: 2021 Utah 5A Girls Cross Country State Meet...

A preview of the 2021 UHSAA 5A girls state championship race...

Utah JV Girls Cross Country Team Rankings!...

The American Fork girls not only rule the varsity division of the state but they currently h...

MileSplit Utah Top 10 Girls Team XC Rankings - Week 4...

Updated girls team rankings after the fourth week of competition....

MileSplit Utah Top 10 Pre-Season Girls Team XC Rankings...

Pre-season girl's top 10 team rankings for upcoming 2021 cross country season in the state o...

Utah's Top Returning 5A Girls Cross Country Teams For 2021...

A list of the top returning 5A girls teams for the next cross country season....

Utah's Top Returning 5A Boys Cross Country Teams For 2021...

A list of the top returning 5A boy's teams for the next cross country season....

Final Speed Rating National Rankings For 2020...

It's time to wrap up the 2020 National Cross Country Season, gauging who had the best perfor...

Boys 3 Mile Team Rankings To End The Season...

A list of the fastest 3 Mile Boys Teams to end the season....

Border Wars Utah Qualifier Boys Preview...

A preview of the Utah Border Wars Boy's qualifier....

Utah Boys XC Team Scores Rankings Thru October 16th...

Check out the boys XC team scores rankings based on scoring the season best 3 mile and 5k ti...

MileSplit50 Boys Team Rankings Countdown...

Today marks the beginning of the MileSplit50 boys team rankings countdown...

State MileSplit50 Boys Team #6: Timpanogos...

Timpanogos had a great year last season and one of the big highlights had to be when they fi...

Region 7 Virtual Meet...

A virtual meet of region 7....

UT MileSplit's All Decade Boys 2nd Team!...

Who made UT MileSplit's All Decade Boys 2nd Team!...

2019 Pleasant Grove Viking Invite Preview...

2019 Pleasant Grove Viking Invite preview:...

State MileSplit50 Boys Team Rankings: AF Takes Top Spot!...

Updated boys team rankings...

State MileSplit50 Boys Team Rankings Herriman back in top 10

Updated boys team rankings...

State MileSplit50 XC Rankings: XC Season Is In Full Swing!...

1st State XC MileSplit50 Rankings Release of the season!...

State MileSplit50 Boys Team #5: Timpanogos...

The Timpanogos boys return a lot of their top guys from last season....

State MileSplit50 Boys Team #9: Timpanogos...

Timpanogos is coming off another NXN appearance after not making it to the meet the year bef...

The Ultimate NXN Boys Team And Individual Preview...

NXN is almost here. Check out this preview of the boys teams and individuals ahead of the bi...

Pre-Race Interviews With Utah Athletes At Nike Cross Nationa...

The MileSplit national crew was able to grab pre-race interviews with some of the Utah repre...

NXN Team Portrait Power Rankings...

Breaking down the greatest batch of team portraits in NXN history....

At-Large Teams With The Best Chance To Podium At NXN...

Which wild-card teams have a chance to podium? ...

MileSplit LIVE: Did The NXN Committee Get The At-Large Picks...

Check out MileSplit LIVE discuss recent NXN at-large picks ...

Arizona Sends The Thunder To NXN...

The drought is over for Arizona boys as the State sends its first boys team to Nike Cross Na...

NXN At Large Team Bids Announced...

See which teams the selection committee has chosen to run at NXN Nationals. ...

Southwest Boys 2017: Three Top Teams Too Many...

Late in the race, Aidan Troutner took on the look of invincibility, while the team race came...

Southwest Region Boys 2017: Will The American Fork String Be...

Brace yourself for another rousing edition of NXR-SW Boys, but with lots of new faces this t...

Breaking Down Utah's Top 5 Boys Teams Heading Into NXR-SW...

We take a look at the top 5 boys teams after the State meet as NXR-SW approaches!...

Around The Southwest Region: October 12 - 18...

Two meets shaped the news in Southwest region cross country this past week....

Southwest Region Rankings, October 13...

Habtamu Cheney and Desert Vista moved up to #2 in this edition of the Southwest region ranki...

Region results and a preview of State! (4A-6A) Final!...

We take a look at the 4A-6A teams and individuals that will be racing at State!...

Around The Southwest Region: 1st Weekend Of October...

The Albuquerque Academy and Rio Rancho girls mixed things up nicely at the Albuquerque Metro...

MileSplit LIVE: Utah's Best Matchup Will Come Down To Spring...

The MileSplit LIVE crew examines the matchup between Utah's best boys programs, Springville ...

Southwest Region Rankings: September 27...

Jenna Fitzsimmons and Sarah O'Sullivan helped Mountain Vista solidify their regional ranking...

Southwest Region In Review: Weekends of Sept 16 & 23...

There have been big doings across the region the last couple of weeks. Get caught up here!...

The Weekend Rundown: Big Names Shine Bright At Roy Griak Inv...

Check out action from some of the biggest meets this weekend. ...

Five Big Meets To Watch This Weekend...

Check out some of the biggest meets hitting the cross country course this weekend. ...

Around The Southwest Region: September 7 - 9...

Monarch High School out of Colorado used a strong early presence up front to help pick up a ...

Murray Invitational Preview...

Preview of the Murray Invitational....

Around The Southwest Region...

"Cross country race coming through. Clear the path or I'll pierce your eardrums with this he...

Utah County Invitational Recap...

Utah County Invitational race recap....

Athlete Spotlight: Brennan Benson...

Athlete spotlight interview with Timpanogos senior Brennan Benson....

Timpanogos Tops Preseason Southwest Rankings...

Tony Ortiz and Spencer Robinson are two of a deep group of seniors leading Timpanogos this f...

Scouting Report: Timpanogos...

Scouting report interview with Timpanogos head cross country coach Jody Benson. ...

Aidan Troutner & Sadie Sargent Roll To Opening Wins At Highl...

The season opening Highland Invitational on Thursday at Sugar House Park in Salt Lake City s...

An Early Look At The Top NXR-SW Boys Team Possibilities...

Grant Gardner added a very good track season to his outstanding cross country season from th...

Utah Boys Preseason Composite XC Team Rankings...

Find out who our data based ranking system projects in the preseason as the top returning bo...

WATCH Kate Hunter Hold Off Tough Challenge By Karen Christen...

Two of the state's top runners in the girls 800 went head to head as Karen Christensen of Ti...

Workout Wednesday: Structured Fartlek & Bargaining For Timpa...

Workout Wednesday with the Timpanogos boys in a structured fartlek including a mix of 1000 a...

Workout Wednesday: Structured Fartlek & Bargaining For Timpa...

Workout Wednesday with the Timpanogos boys in a structured fartlek including a mix of 1000 a...

VOTE: Who Was The Utah Boys Performer Of The Week?...

Vote below on who was the top boys individual performer in the state of Utah from last week'...

Which Teams Have The Best Shot At An NXN Wildcard Bid?...

Jojo and Billy break down every NXN region...

NXN Southwest Boys Preview: Six Ranked Teams, Six Ranked I...

Casey Clinger meets the Utah state meet finish line with a large gap on his pursuers. Photo ...

NXN Southwest Girls Preview: Six Ranked Teams, Three Ranked ...

Nobody in Colorado came close to solving the Brie Oakley puzzle this fall. Photo by Jeff McCoy.

Southwest Region State Meets in Review...

Broomfield's girls claimed the Colorado 5A title and Colorado power merge. Davis, American F...

Who's #1: Explaining Speed Ratings & Best Rated Teams...

What are speed ratings? What do they mean? Which teams have have been earning the best rated...

Utah State Meet Merged Team Scores & Individual Results...

What would the meet have looked like if all the teams raced head to head?...

Utah State Champs On Site Preview: Best State Meet in The US...

Breakdown of all the top names to watch for on Wednesday....

Four Battles To Watch At Utah State Meet: 14 Nationally Rank...

The Class 4A and 5A races feature 14 nationally ranked teams and individuals...

Southwest Region Week in Review...

Daniel Marquez and his Gila Ridge teammates came back from Desert Twilight with a win at the...

Utah Boys XC Team Scores Rankings Thru October 11th...

Check out the boys XC team scores rankings based on scoring the season best 5K times of the ...

Around the Southwest Region: September 26 - October 1 (updated)

The Desert Vista girls stuck together nicely early at Desert Twilight and ended up as decisi...

Southwest Region Week in Review...

Highland's girls took a big win, and an even bigger trophy, out of this weekend's Doug Conle...

Utah Boys XC Team Scores Rankings...

Check out the top boys teams in the state of Utah as of September 6th based on XC team scori...

Southwest Region in Review: September 1 - 3...

While we've been waiting to see the real Mountain Vista team, Monarch gave some proof they w...

Saucony Flo50 Southwest Region Preseason Rankings...

Preseason rankings are here for the Southwest Region!...

Around the Southwest Region: August 22, 2016...

Timpanogos has Joseph Benson out in front this fall and things are looking up once again. Ph...

Elite Utah XC Programs Collide at Highland Invitational...

The Utah XC season is really getting underway now. Highlander marks a big showdown between m...

NXR-SW Preview: Utah's Top Boys Teams...

Much is made of Casey Clinger and McKay Johns, but Patrick Parker is another Caveman who can...

Top Returning Utah Girls 3 Mile Teams...

Team scores based on returning athletes' 2015 season best 3 mile times....

Top Returning Utah Boys 3 Mile Teams...

Team scores based on returning athletes' 2015 season best 3 mile times....

NXR-SW Preview: Utah's Top Girls Teams...

Sadie Sargent leads Utah's top small-school program at North Summit High School in Coalville...

NXR-SW: An Early Assessment of the Boys Teams (Appended)...

Camren Todd heads up a very strong returning delegation from the Davis program. Photo by Ala...

A Pretty Good Day for Region Southwest...

Katie Rainsberger smashes the course record and takes the win. Photo by Ashley Green....

NXR-SW 2015: Parting Thoughts...

It was another fabulous year of competition at Nike Cross Regionals Southwest. Photo by Alan...

It Could Not Have Been Any Closer...

Casey Clinger trades strides with a few co-leaders at a very early stage of the boys champio...

Previewing the Southwest Region Boys Teams...

Logan Mackay figures to be one of the guys Davis will be leaning on to earn yet another NXN ...

Around the Southwest Region: Weekend of October 23, 24...

The top six finishers at Colorado 5A Region 5 all wore Mountain Vista green. Photo by Joel H...

Utah State Meet All Class Girls Merged Team Scores!...

We merged all the results in every class at the State Meet then re-scored it to see how it c...

Utah State Meet All Class Merged Team Scores!...

We merged all the results in every class at the State Meet then re-scored it to see how it c...

Utah State Champs: In Depth All Class Recap...

MileSplit has you covered with in depth recaps for every race from the 2015 State Champs!...

No. 4 Davis Boys Topple American Fork Dynasty...

Casey Clinger new course record; No. 4 Davis boys thrash No. 21 American Fork...

Loaded Utah State Meet Features Six Top 25 Individuals, Six ...

Six nationally ranked teams and six nationally ranked individuals face off tomorrow at Sugar...

Southwest Region in Review: Weekend of September 25/26...

Will Handley's second-place finish was a key piece in the stunning Timpanogos upset at Bob F...

NXR-SW Outlook: Utah Girls...

Last year, Courtney Wayment ran as an individual at NXR-SW. This year, she's left her soccer...

NXR-SW Outlook: Utah Boys...

Jaiden Melendrez, Sage Ducote, and Joshua Thatcher are three big reasons you don't want to l...

Thoughts on NXN, NXR-SW...

Almost indistinguishable in color from the Manlius team lined up next to them, Lucy Biles, A...

Who's #1? NXN Boys Teams Projections...

Projected order of the 22 teams that will toe the line for NXN in Portland on Saturday...

At-large bids go to Timpanogos, Davis...

Joseph Benson and Sam Hedquist will be taking trips with their teams to Portland, Oregon, ne...

Run Junkie HS: More Portland Tickets Punched, NJ MOC, Cali A...

Your weekend XC update including action from two down to the wire NXN Regionals...

You Belong Here...

Carlos Villarreal blazes to an NXN berth with 14:55 runner-up finish at NXR-SW...

WATCH Josh Collins torch last 400 at NXN Southwest!...

Championship boys race footage from the 2014 NXN Southwest Regional....

American Fork sweeps NXR-SW...

Cami Squires and Sammy Hollingsworth lead the American Fork charge midway through the girls ...

Colorado dreamin' at NXR-SW...

For several of Colorado’s cross country programs, Saturday brings the moment of truth....

NXR-SW boys preview (updated)...

Paul Roberts, though running in Colorado's smallest classification, brings the best stat...

Who's #1: It's Time To State Case At State Meet...

Jimmy evaluates the top boys teams in the nation as State meets heat up...

Southwest Region in review: October 19 - 25...

The Palmer Ridge boys, fresh off of running what was arguably the best boys race of the Colo...

WN1 Boys Teams: Craziest ranking changes to date!...

The past two weeks have produced the most unexpected and wildly exciting changes in the Sauc...

Southwest region rankings, October 15...

American Fork and Desert Vista retain their top spots in the rankings, but some recent meets...

Southwest Region in review: October 6 - 11...

The picture is starting to look brighter once again for Heather Holt and her Fort Collins te...

Utah Regionals: Mantz & Biles dominate, American Fork & Timp...

US #2 ranked Conner Mantz dominated his Utah regional meet as one of the top states in cross...

Utah Elevation: 4 Boys Teams in Saucony Flo50...

Utah is the highest elevation point nationally in the latest Saucony Flo50 boys team ranking...

Southwest Region Rankings - October 1...

The Desert Vista girls and the American Fork boys remain at the top of the SW rankings b...

Southwest Region in review: September 22 - 27...

It was difficult to miss the Albuquerque Academy presence at the front of their own invitati...

Southwest region rankings, September 30...

The last couple weeks of meets have altered the outlook of our panel a little....

Who's #1? Boys Teams (9/17)...

After almost a month of XC action, there are some shakeups in the Saucony Flo50 team ranking...

New to Top 25 Party: Jenks, Columbus North, Mountain View, &...

Saucony Flo 50 boys team rankings as of September 15th. Four new teams break into the rankin...

Southwest region rankings, September 2...

With meets having started now in every state except Arizona, the rankings have begun to shuf...

Southwest Region in review: August 25 - 30...

Each year, one of the greatest spectacles in cross country in the entire Southwest region is...

Southwest Region in review: August 16 - 23 (re-updated)...

Kara Skattum posted the top time for an intriguing Broomfield girls entry at the New Balance...

Closing out October in the Southwest...

The Wednesday afternoon crowds lining Utah's state meet course are the stuff of legend. ...

Utah State XC Championships: 4A Boys Preview...

The 4A Boys race came down to a tie-breaker last year, as Herriman and Bonneville both score...

Utah State XC Championships- 4A Girls Preview...

  This years 4A Girls competition seems to be a mess of epic proportions. One team afte...

Southwest Region in Review: October Heat...

One of the bigger pieces of news out of Colorado this weekend was the return to action of Ba...

Weekend Preview: Bob Firman Invitational...

If there is one thing to be said about the Bob Firman Invitational this weekend, it would be...

Around the SW in 20 Minutes: A Wet and (Mostly) Quiet Weeken...

Zach Grand of Santa Fe and Colin Hemez of Los Alamos battle for the win at Saturday's AT...

Weekend Preview: Herriman XC Invite...

- Herriman High School will play host to their annual Cross Country invitational Friday ...

Southwest Region Rankings...

Connor McMillan ran the second-fastest time ever at the American Fork Grass Relays and helpe...

BYU INVITE Day 1&2: Heptathlon, Decathlon, and Steeple...

Day 1 of the BYU invite kicked off Wednesday in Provo with the Multi events, where the winne...

National Signing Day!!!...

Today is the National Letter of Intent day, with high school athletes from all around the st...

Track Prospects 2013: 4A Boys...

The track season is a week away and so here is a quick look at the top returners for the 4a ...

NXR-SW Championship Race Teams (Girls, Updated)...

The teams for the girls championship race have been announced!...

Utah State Preview: 4A...

I'm old enough to know better than to attempt this, but here goes......

Opening Week in Review...

We take a quick look back at the results, and their meaning, from the week gone by....

Looking Ahead to 2013: 4A Boys (Corrected)...

Big seasons for Cameron Dopp and Derek Lord this spring propel Woods Cross to the favorite s...

NXN-SW: The Race Is On...

Jamie Lee started the season strong for American Fork, finishing third at the Premier Invita...

Staring into November: Nike Cross Regionals - Southwest (Boy...

It didn't take long for Albuquerque Academy and American Fork to establish their places at t...

NXN-SW Update, Weekend of October 24...

The title of fastest girl in Utah belongs, this year,  to Gilian Gorelik of Park City. Phot...

NXN SW Update, Weekend of September 26...

Sierra Lutheran's Wade Meddles, shown here at last year's NXN SW meet, had the NXN SW perfor...

NXN SW Update, Weekend of August 29...

In this weekly feature, we'll put a finger to the wind to see who's showing what in the race...

Headlines

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Utah Girls All-Time Champs Western Regional Performance List

A list of the top 500 girl's performances from the champs western regional race....

Utah Boys All-Time Champs Western Regional Performance List...

A list of the top 500 boys performances from the champs western regional race....

Top Freshman Boys From The Utah State Cross Country Meet...

A list of the top freshman boy's performances from the state cross country meet....