2026 - Indoor
5000 Meter Run
2025 - Cc
7000 Meter Run
8000 Meter Run
10,000 Meter Run
2025 - Outdoor
5000 Meter Run
10,000 Meter Run
2025 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2024 - Cc
7000 Meter Run
8000 Meter Run
10,000 Meter Run
2024 - Indoor
100 Meter Dash
2023 - Indoor
5000 Meter Run
2022 - Cc
5000 Meter Run
8000 Meter Run
10,000 Meter Run
2022 - Outdoor
10,000 Meter Run
2022 - Indoor
3000 Meter Run
5000 Meter Run
2021 - Cc
8000 Meter Run
10,000 Meter Run
2021 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
5000 Meter Run
Long Jump
2021 - Indoor
800 Meter Run
1600 Meter Run
2020 - Cc
Three Mile Run
5000 Meter Run
2020 - Outdoor
3200 Meter Run
2020 - Indoor
1600 Meter Run
3200 Meter Run
2019 - Cc
2.x Mile Run (CC Short Course)
Three Mile Run
5000 Meter Run
2019 - Outdoor
1600 Meter Run
3200 Meter Run
2019 - Indoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2018 - Cc
2 Mile Run
2.x Mile Run (CC Short Course)
Three Mile Run
5000 Meter Run
2018 - Outdoor
1600 Meter Run
3200 Meter Run
2018 - Indoor
1600 Meter Run
3200 Meter Run
2017 - Cc
Three Mile Run
5000 Meter Run
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College Progression Tracker
college
| indoor | |
| 100 Meter Dash | 15.00 |
| One Mile Run | 4:06.09 |
| 3000 Meter Run | 7:57.71 |
| 5000 Meter Run | 13:32.53 |
| cc | |
| 5000 Meter Run | 22:08.70 |
| 7000 Meter Run | 19:49.82 |
| 8000 Meter Run | 22:15.80 |
| 10,000 Meter Run | 29:28.80 |
| outdoor | |
| 5000 Meter Run | 13:38.56 |
| 10,000 Meter Run | 29:03.50 |
High School
| outdoor | |
| 800 Meter Run | 2:04.89 |
| 1600 Meter Run | 4:17.53 |
| 3200 Meter Run | 9:11.47 |
| 5000 Meter Run | 15:04.36 |
| Long Jump | 14-4 |
| indoor | |
| 800 Meter Run | 2:05.51 |
| 1600 Meter Run | 4:24.23 |
| 3200 Meter Run | 9:39.40 |
| cc | |
| 2 Mile Run | 11:00.90 |
| 2.x Mile Run (CC Short Course) | 15:02.00 |
| Three Mile Run | 15:02.10 |
| 5000 Meter Run | 14:41.68 |
