2025 - CC
4000 Meter Run
2.5 Mile Run
6,000 Meter Run
2025 - Outdoor
1500 Meter Run
3000 Meter Run
5000 Meter Run
10,000 Meter Run
2025 - Indoor
3000 Meter Run
5000 Meter Run
6,000 Meter Run
2024 - CC
4000 Meter Run
Three Mile Run
6,000 Meter Run
2024 - Outdoor
800 Meter Run
1000 Meter Run
1500 Meter Run
One Mile Run
5000 Meter Run
10,000 Meter Run
2024 - Indoor
100 Meter Dash
800 Meter Run
1000 Meter Run
One Mile Run
2023 - CC
4000 Meter Run
5000 Meter Run
6,000 Meter Run
2023 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
2023 - Indoor
400 Meter Dash
800 Meter Run
2022 - CC
Three Mile Run
5000 Meter Run
2022 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
3200 Meter Run
2022 - Indoor
1600 Meter Run
2021 - CC
Three Mile Run
5000 Meter Run
2021 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2021 - Indoor
1600 Meter Run
2020 - CC
Three Mile Run
5000 Meter Run
2020 - Outdoor
800 Meter Run
3200 Meter Run
2020 - Indoor
1600 Meter Run
2019 - CC
2.x Mile Run (CC Short Course)
Three Mile Run
5000 Meter Run
Latest Videos All Videos
Latest News All News
College Progression Tracker
College
| Indoor | |
| 100 Meter Dash | 15.00 |
| 800 Meter Run | 2:28.80 |
| 1000 Meter Run | 3:18.76 |
| One Mile Run | 5:27.84 |
| 3000 Meter Run | 10:56.96 |
| 5000 Meter Run | 18:38.09 |
| 6,000 Meter Run | 22:43.00 |
| Outdoor | |
| 800 Meter Run | 2:33.57 |
| 1000 Meter Run | 3:18.76 |
| 1500 Meter Run | 4:55.40 |
| One Mile Run | 5:24.32 |
| 3000 Meter Run | 10:47.86 |
| 5000 Meter Run | 18:25.06 |
| 10,000 Meter Run | 37:49.71 |
| CC | |
| 4000 Meter Run | 15:22.13 |
| 2.5 Mile Run | 16:06.40 |
| Three Mile Run | 18:38.30 |
| 5000 Meter Run | 19:21.20 |
| 6,000 Meter Run | 21:45.30 |
High School
| Outdoor | |
| 400 Meter Dash | 1:03.39 |
| 800 Meter Run | 2:20.18 |
| 1600 Meter Run | 5:20.23 |
| 3200 Meter Run | 11:50.34 |
| Indoor | |
| 400 Meter Dash | 1:01.73 |
| 800 Meter Run | 2:18.90 |
| 1600 Meter Run | 5:29.74 |
| CC | |
| 2.x Mile Run (CC Short Course) | 21:52.20 |
| Three Mile Run | 19:06.10 |
| 5000 Meter Run | 19:03.70 |
