Mckay Johns from American Fork will be the top returner on the guys side
With August just around the corner we begin the process of looking forward to the cross country season. To do so we dug into the numbers from last season combining the 1600m, 3200m, and 5K Cross Times to come up with the best returning distance runners on the guys side.
| Rank | Name | 5K XC | 3200m | 1600m | Total Time | Grade |
| 1 | Mckay Johns | 15:08.30 | 09:05.52 | 04:12.97 | 28:26.79 | 2017 |
| 2 | Garek Bielaczyc | 15:09.50 | 09:11.19 | 04:13.00 | 28:33.69 | 2016 |
| 3 | Casey Clinger | 14:56.10 | 09:03.84 | 04:13.37 | 28:13.31 | 2017 |
| 4 | Haden Penrod | 17:01.50 | 09:56.84 | 04:14.32 | 31:12.66 | 2017 |
| 5 | Alek Parsons | 14:59.00 | 08:55.56 | 04:14.87 | 28:09.43 | 2016 |
| 6 | Logan Mackay | 15:23.60 | 09:34.31 | 04:15.94 | 29:13.85 | 2016 |
| 7 | Talon Hull | 15:17.38 | 09:18.92 | 04:16.24 | 28:52.54 | 2017 |
| 8 | Will Handley | 15:45.00 | 09:10.27 | 04:17.73 | 29:13.00 | 2016 |
| 9 | Adam Haynes | 16:03.10 | 09:50.26 | 04:17.95 | 30:11.31 | 2016 |
| 10 | Dallin Leatham | 15:56.18 | 09:54.19 | 04:18.03 | 30:08.40 | 2016 |
| 11 | Zack Erickson | 15:52.90 | 09:33.33 | 04:20.41 | 29:46.64 | 2017 |
| 12 | Colter Blanchard | 16:24.90 | 09:53.86 | 04:21.86 | 30:40.62 | 2016 |
| 13 | Camren Todd | 15:38.20 | 09:26.74 | 04:21.94 | 29:26.88 | 2017 |
| 14 | Travis Feeny | 16:06.20 | 09:34.68 | 04:22.36 | 30:03.24 | 2017 |
| 15 | Connor Arnell | 16:01.30 | 09:27.17 | 04:23.25 | 29:51.72 | 2016 |
| 16 | Jaiden Melendrez | 15:26.30 | 09:19.67 | 04:23.58 | 29:09.55 | 2017 |
| 17 | Garrett Barton | 15:28.70 | 09:18.72 | 04:24.28 | 29:11.70 | 2017 |
| 18 | Max Spence | 16:22.30 | 09:50.53 | 04:24.41 | 30:37.24 | 2017 |
| 19 | Joe Benson | 15:36.80 | 09:13.80 | 04:25.79 | 29:16.39 | 2017 |
| 20 | Adam Wood | 16:25.40 | 09:43.59 | 04:26.70 | 30:35.69 | 2017 |
| 21 | Joshua Thatcher | 15:50.20 | 09:33.53 | 04:26.75 | 29:50.48 | 2016 |
| 22 | Denver Perry | 16:34.00 | 09:39.14 | 04:27.40 | 30:40.54 | 2017 |
| 23 | Jamison Wilkes | 15:56.70 | 09:38.69 | 04:27.94 | 30:03.33 | 2016 |
| 24 | Heston Anderson | 16:06.50 | 10:24.40 | 04:28.03 | 30:58.93 | 2017 |
| 25 | Eric Lambert | 16:22.60 | 09:50.92 | 04:28.63 | 30:42.15 | 2016 |
| 26 | Bryant Edgerton | 16:00.53 | 09:53.36 | 04:29.02 | 30:22.91 | 2017 |
| 27 | Ethan Robbins | 16:47.80 | 09:56.39 | 04:29.03 | 31:13.22 | 2016 |
| 28 | Adam Jensen | 15:40.00 | 09:33.25 | 04:29.04 | 29:42.29 | 2016 |
| 29 | Thomas Heaps | 16:06.30 | 09:48.24 | 04:29.55 | 30:24.09 | 2017 |
| 30 | Albert Hanks | 16:49.00 | 10:04.79 | 04:29.57 | 31:23.36 | 2016 |
| 31 | Max Bailey | 16:37.25 | 10:12.11 | 04:29.67 | 31:19.03 | 2016 |
| 32 | Ryan Raff | 15:51.80 | 09:29.39 | 04:30.41 | 29:51.60 | 2018 |
| 33 | Luke Summers | 16:24.90 | 09:40.01 | 04:30.45 | 30:35.36 | 2016 |
| 34 | Jiraa Riding | 16:09.00 | 09:57.34 | 04:31.24 | 30:37.58 | 2017 |
| 35 | Bryce Ferguson | 16:20.24 | 09:42.03 | 04:31.29 | 30:33.56 | 2016 |
| 36 | Mason Walk | 16:43.80 | 10:33.78 | 04:31.56 | 31:49.14 | 2016 |
| 37 | Luke Johnston | 16:51.00 | 09:49.30 | 04:32.07 | 31:12.37 | 2017 |
| 38 | Kyle Rummens | 16:30.00 | 09:57.13 | 04:32.14 | 30:59.27 | 2017 |
| 39 | Chris Hughes | 16:20.94 | 10:04.86 | 04:32.76 | 30:58.56 | 2016 |
| 40 | Joe Simmons | 15:38.70 | 09:41.57 | 04:33.45 | 29:53.72 | 2016 |
| 41 | Frasier Williamson | 16:07.62 | 09:59.41 | 04:33.57 | 30:40.60 | 2017 |
| 42 | Daniel Tumblin | 16:25.78 | 09:59.34 | 04:33.76 | 30:58.88 | 2016 |
| 43 | Tanner Sharp | 17:09.60 | 09:50.64 | 04:33.82 | 31:34.06 | 2016 |
| 44 | Matt Jacobs | 16:43.00 | 09:49.80 | 04:33.83 | 31:06.63 | 2016 |
| 45 | Sage Ducote | 16:14.10 | 09:44.30 | 04:34.04 | 30:32.44 | 2016 |
| 46 | Justin Hartshorn | 16:50.20 | 10:00.55 | 04:34.46 | 31:25.21 | 2018 |
| 47 | Tyler Coy | 16:46.20 | 10:18.42 | 04:34.46 | 31:39.08 | 2017 |
| 48 | Cameron Benson | 16:44.00 | 10:17.06 | 04:34.51 | 31:35.57 | 2016 |
| 49 | Joshua Leatham | 16:18.78 | 11:08.43 | 04:34.61 | 32:01.82 | 2018 |
| 50 | Josh Call | 16:30.20 | 10:03.10 | 04:34.66 | 31:07.96 | 2016 |
| 51 | Kyler Hall | 16:48.06 | 10:05.27 | 04:35.45 | 31:28.78 | 2016 |
| 52 | Jacob Malone | 16:45.90 | 09:47.49 | 04:35.50 | 31:08.89 | 2016 |
| 53 | Duncan Forrest | 17:29.80 | 10:18.38 | 04:35.99 | 32:24.17 | 2016 |
| 54 | Henry Hall | 16:46.78 | 10:04.91 | 04:36.63 | 31:28.32 | 2016 |
| 55 | Bryson King | 17:00.10 | 09:52.50 | 04:36.93 | 31:29.53 | 2018 |
| 56 | Andrew Nielsen | 16:56.00 | 10:11.53 | 04:37.13 | 31:44.66 | 2016 |
| 57 | Colton Rimann | 15:39.40 | 09:35.48 | 04:37.51 | 29:52.39 | 2016 |
| 58 | Jason Manning | 17:38.00 | 09:57.86 | 04:37.88 | 32:13.74 | 2016 |
| 59 | Ryan Colby | 16:36.00 | 09:53.09 | 04:38.69 | 31:07.78 | 2016 |
| 60 | Christian Allen | 15:25.50 | 10:22.32 | 04:38.77 | 30:26.59 | 2016 |
| 61 | Paul Huntsman | 16:49.50 | 10:12.03 | 04:38.82 | 31:40.35 | 2016 |
| 62 | Coleman Lloyd | 16:37.30 | 10:32.50 | 04:39.37 | 31:49.17 | 2016 |
| 63 | Tanner Webb | 17:25.30 | 10:27.50 | 04:39.94 | 32:32.74 | 2017 |
| 64 | Joseph Buck | 16:59.30 | 10:03.14 | 04:40.02 | 31:42.46 | 2017 |
| 65 | Hayden Cooper | 17:17.60 | 10:29.16 | 04:40.23 | 32:26.99 | 2017 |
| 66 | Britton Jordan | 17:22.84 | 10:28.11 | 04:40.27 | 32:31.22 | 2017 |
| 67 | Jacob Machuca | 16:42.00 | 09:56.90 | 04:40.74 | 31:19.64 | 2017 |
| 68 | Josh Christiansen | 17:02.00 | 10:34.04 | 04:40.87 | 32:16.91 | 2017 |
| 69 | Carl Peel | 17:17.90 | 10:17.06 | 04:41.06 | 32:16.02 | 2017 |
| 70 | Nathan Taylor | 16:44.40 | 10:11.34 | 04:41.10 | 31:36.84 | 2016 |
| 71 | Craik Evans | 17:23.90 | 10:18.17 | 04:41.36 | 32:23.43 | 2018 |
| 72 | Spencer Nelson | 16:50.60 | 10:08.89 | 04:41.39 | 31:40.88 | 2016 |
| 73 | Aaron Dockins | 17:13.20 | 10:16.56 | 04:41.43 | 32:11.19 | 2016 |
| 74 | Ethan Field | 16:22.70 | 09:39.27 | 04:41.65 | 30:43.62 | 2016 |
| 75 | Dallin Peterson | 17:04.90 | 10:26.80 | 04:41.93 | 32:13.63 | 2016 |
| 76 | Aaron Gubler | 18:17.80 | 11:43.92 | 04:42.14 | 34:43.86 | 2016 |
| 77 | Alex Hill | 17:22.40 | 09:59.52 | 04:42.53 | 32:04.45 | 2018 |
| 78 | Nate Hanson | 16:56.00 | 10:17.30 | 04:42.79 | 31:56.09 | 2016 |
| 79 | Nathan Chesnut | 16:46.70 | 10:18.00 | 04:42.85 | 31:47.55 | 2016 |
| 80 | Piercen Maez | 16:01.10 | 10:09.22 | 04:42.90 | 30:53.22 | 2016 |
| 81 | Caleb Brown | 17:12.30 | 10:25.46 | 04:43.11 | 32:20.87 | 2016 |
| 82 | Tayte Pollman | 16:09.81 | 09:56.35 | 04:43.42 | 30:49.58 | 2016 |
| 83 | Chris O'brien | 17:03.70 | 10:34.23 | 04:43.48 | 32:21.41 | 2016 |
| 84 | Tyler Mortensen | 16:48.80 | 10:10.78 | 04:43.58 | 31:43.16 | 2016 |
| 85 | Alex Jacobs | 16:56.00 | 10:13.20 | 04:43.68 | 31:52.88 | 2017 |
| 86 | Matt Ward | 16:29.00 | 10:02.61 | 04:44.02 | 31:15.63 | 2017 |
| 87 | Brandon Peters | 17:17.20 | 10:11.52 | 04:44.02 | 32:12.74 | 2018 |
| 88 | Brantson Wayman | 16:35.70 | 10:45.51 | 04:44.07 | 32:05.28 | 2016 |
| 89 | Jacob Hall | 17:05.90 | 10:25.54 | 04:44.10 | 32:15.54 | 2017 |
| 90 | Braden Robbins | 17:57.00 | 10:33.82 | 04:44.15 | 33:14.97 | 2016 |
| 91 | Ammon Baker | 17:55.60 | 10:29.18 | 04:44.99 | 33:09.77 | 2016 |
| 92 | Anthony Hovey | 17:43.00 | 10:28.52 | 04:45.06 | 32:56.58 | 2016 |
| 93 | Paul Blackhurst | 17:18.90 | 10:47.67 | 04:45.07 | 32:51.64 | 2016 |
| 94 | Ethan Hurst | 17:28.10 | 10:42.20 | 04:45.23 | 32:55.53 | 2017 |
| 95 | Britton Porter | 16:34.00 | 10:16.61 | 04:45.39 | 31:36.00 | 2016 |
| 96 | Parker Adams | 16:38.00 | 10:18.17 | 04:45.41 | 31:41.58 | 2016 |
| 97 | Brigham Halverson | 17:18.00 | 10:18.11 | 04:45.59 | 32:21.70 | 2017 |
| 98 | Eric Cooper | 18:09.50 | 10:28.17 | 04:45.60 | 33:23.27 | 2017 |
| 99 | Mckay Treadwell | 17:06.00 | 10:32.10 | 04:45.82 | 32:23.92 | 2017 |
| 100 | Josh Ericksen | 17:24.30 | 10:12.65 | 04:45.89 | 32:22.84 | 2018 |