01:30
High School Boys' 300m Hurdles, Finals 1...

02:45
Varsity Girls 800 Finals Section 12...

02:52
Varsity Girls 800 Finals Section 11...

05:04
Varsity Boys 1600 Finals Section 4...

05:59
Varsity Girls 1600 Finals Section 6...

01:02
Girls 200m Final: Sarah Ballard in 24.40...

01:05
Boys 300H Final: Caleb Doman in 41.10...

01:26
Varsity Girls 4x100 Relay Finals Section 1...

00:46
Boys 100m Final: Smith Snowden in 10.69...

00:55
Girls 100m Final: Sarah Ballard in 12.02...

01:02
Boys 110H Final: Nathan Howard in 15.04...

05:11
High School Girls' 4x400m Relay Varsity, Finals 1...

01:06
High School Boys' 200m Varsity, Finals 29...

01:12
High School Boys' 200m Varsity, Finals 27...

01:06
High School Boys' 200m Varsity, Finals 25...

00:29
High School Boys' 200m Varsity, Finals 16...

00:36
High School Boys' 200m Varsity, Finals 15...

00:53
High School Boys' 200m Varsity, Finals 9...

00:59
High School Girls' 200m Varsity, Finals 27...

01:12
High School Girls' 200m Varsity, Finals 22...

00:59
High School Girls' 200m Varsity, Finals 14...

00:59
High School Girls' 200m Varsity, Finals 8...

02:54
High School Boys' 800m Open, Finals 5...

04:47
High School Girls' 800m Open, Finals 4...

04:48
Seeded Girls 800m: Kylie Olsen in 2:13.04...

06:12
Boys 300H, Heat 12: Trevor Gough in 38.79...

01:24
High School Girls' 300m Hurdles Varsity, Finals 11...

01:18
High School Girls' 300m Hurdles Varsity, Finals 10...

01:29
High School Girls' 300m Hurdles Varsity, Finals 3...

01:29
High School Girls' 300m Hurdles Varsity, Finals 1...

10:00
High School Boys' 4x800m Relay Varsity, Finals 1...

12:12
High School Girls' 4x800m Relay Varsity, Finals 1...

01:06
High School Boys' 4x100m Relay Varsity, Finals 1...

01:12
Boys 110H Final: Trevor Gough in 14.88...

13:54
High School Men's 3200m Open, Finals 4...

12:12
High School Boys' 3200m Open, Finals 3...

16:00
High School Girls' 3200m Open, Finals 2...

12:29
Seeded Girls 3200m: Jane Hedengren in 10:22.9...

01:42
High School Boys' 400m Varsity, Prelims 15...

01:24
High School Boys' 400m Varsity, Prelims 9...

01:53
High School Girls' 400m Varsity, Prelims 13...

00:18
High School Boys' 100m Varsity, Prelims 28...

00:42
High School Boys' 100m Varsity, Prelims 27...

00:59
High School Boys' 100m Varsity, Prelims 22...

01:06
High School Boys' 100m Varsity, Prelims 21...

00:47
High School Boys' 100m Varsity, Prelims 18...

01:11
High School Boys' 100m Varsity, Prelims 11...

00:41
High School Boys' 100m Varsity, Prelims 7...

00:41
High School Boys' 100m Varsity, Prelims 1...

00:53
High School Girls' 100m Varsity, Prelims 24...

00:53
High School Girls' 100m Varsity, Prelims 18...

00:29
High School Girls' 100m Varsity, Prelims 12...

00:54
High School Girls' 100m Varsity, Prelims 8...

00:41
High School Girls' 100m Varsity, Prelims 4...

00:41
High School Boys' 110m Hurdles Varsity, Prelims 8...

00:59
High School Girls' 100m Hurdles Varsity, Prelims 5...

00:41
High School Girls' 100m Hurdles Varsity, Prelims 3...

05:59
High School Boys' 1600m Open, Finals 5...

05:59
High School Boys' 1600m Open, Finals 4...

05:17
High School Boys' 1600m Open, Finals 3...

06:29
High School Girls' 1600m Open, Finals 3...

06:17
High School Girls' 1600m Open, Finals 1...

14:11
High School Boys' 3200m Varsity, Finals 4...

01:42
High School Boys' 400m Varsity, Finals 9...

07:29
High School Boys' 1600m Varsity, Finals 16...

00:36
Girls 60 Hurdles Prelims Heat 3...

01:17
Freshman Boys 5000 Meter Run - Finish Line...

03:23
Senior Girls 5000 Meter Run - Finish Line...

03:02
Senior Boys 5000 Meter Run - Finish Line...

02:32
Sophomore Girls 5000 Meter Run - Finish Line...

01:21
Sophomore Boys 5000 Meter Run - Finish Line...

06:53
Utah State Championship Boys 5A...

07:59
Utah State Championship Girls 5A...

05:32
Timpanogos XC Invitational: Frosh Boys Race...

04:36
Timpanogos XC Invitational: Soph Girls Race...

04:33
Timpanogos XC Invitational: Varsity Boys...

05:08
Timpanogos XC Invitational: Varsity Girls...

04:46
Timpanogos XC Invitational: Senior Boys Race...

05:12
Timpanogos XC Invitational: Senior Girls Race...

03:38
Varsity Boys 4x400 Relay Finals Section 1...

04:23
Varsity Girls 4x400 Relay Finals Section 1...

02:11
Boys 800m, Heat 5: Jefferson McMullin in 1:56...

02:22
Varsity Boys 800 Finals Section 2...

02:19
Varsity Boys 800 Finals Section 1...

02:42
Varsity Girls 800 Finals Section 4...

02:38
Varsity Girls 800 Finals Section 3...

02:42
Varsity Girls 800 Finals Section 2...

02:53
Varsity Girls 800 Finals Section 1...

00:53
Varsity Boys 4x100 Relay Finals Section 1...

00:59
Varsity Girls 4x100 Relay Finals Section 1...

00:21
Boys 100m Final: Hemaloto Katoa in 11.22...

13:11
Varsity Girls 3200 Finals Section 1...

02:49
Boys Mile, Heat 7: Matthew Thomas in 4:34.03...

03:09
Varsity Boys 1 Mile Finals Section 4...

09:43
UHSAA 5A Boys State Championship Race...

12:56
UHSAA 5A Girls State Championship Race...

09:04
Border Wars: Varsity Boys Race...

08:27
Border Wars: Varsity Girls Race...

10:11
Border Wars: Junior Boys Race...

08:39
Border Wars: Junior Girls Race...

05:07
Timpanogos XC Invitational: Soph Boys Race...

11:05
Timpanogos XC Invitational: Varsity Boys Race...

07:16
Timpanogos XC Invitational Varsity Girls Race...

13:37
Timpanogos XC Invitational: Junior Girls Race...

14:24
Timpanogos XC Invitational: Senior Girls Race...

07:21
UIAAA Invitational: Varsity Girls Race...

10:30
Varsity Boys 3200 Finals Section 2...

11:24
Varsity Boys 3200 Finals Section 1...

10:09
Border Wars UT Qualifier: Varsity Boys Race...

05:53
UHSAA 5A Boys State Championship Race...

08:31
UHSAA 5A Girls State Championship Race...

07:36
UIAAA Boys Varsity...

08:29
UIAAA Girls Varsity...

12:23
Wasatch XC Invitational: Sat Wave 1 Varsity Girls...

10:42
Wasatch XC Invitational: Sat Wave 1 Varsity Boys...

10:14
Wasatch XC Invitational: Sat Wave 1 JV Boys...

12:13
Wasatch XC Invitational: Sat Wave 1 JV Girls...

11:33
Timpanogos XC Invitational: Freshman Boys Race...

Timpanogos XC Invitational: Elite Boys Race...

09:51
Timpanogos XC Invitational Varsity Girls Race...

11:04
Timpanogos XC Invitational: Senior Boys Race...

05:22
Boys 1600m, Heat 6...

11:06
Boys 3200m, Heat 2...

02:36
Boys 800m, Heat 5...

08:59
UHSAA 5A Boys State Championship Race...

11:34
UHSAA 5A Girls State Championship Race...

06:11
Region 8 Championships: Varsity Boys Race...

07:36
Region 8 Championships: Varsity Girls Race...

06:50
Region 8 Championships: JV Boys Race...

09:25
Region 8 Championships: JV Girls Race...

05:01
Cedar XC Invitational: Varsity Boys Race...

05:48
Cedar XC Invitational: Varsity Girls Race...

05:26
Cedar XC Invitational: JV Boys Race...

Cedar XC Invitational: JV Girls Race...

Red Devil Invitational: Varsity Boys Race...

04:04
Red Devil Invitational: Varsity Girls Race...

04:48
Red Devil Invitational: JV Boys Race...

05:12
Red Devil Invitational: JV Girls Race...

Pre Region 8: Varsity Boys Race...

Pre Region 8: Varsity Girls Race...

05:49
Pre Region 8: JV Boys Race...

11:46
Boys 3200m Heat 2...

08:00
Junior Boys 5K Run Finals...

07:14
Junior Girls 5K Run Finals...

4A Boys Race...

Hayden Harward Varsity Boys Champion...

Varsity Girls Race...

Varsity Boys Race...

JV Boys Race...

JV Girls Race...

Frosh/Soph Girls Race...

07:22
Girls Mile, heat 3...

08:59
Region 10 JV Girls Race...

09:02
Region 10 JV Boys Race...

03:59
Region 10 Varsity Boys Race...

09:46
Region 10 Varsity Girls Race...

06:30
Nebo XC Invitational: Varsity Girls Race...

06:22
Nebo XC Invitational: Jr/Sr Boys Race...

06:15
Nebo XC Invitational: Jr/Sr Girls Race...

03:11
Nebo XC Invitational: Frosh/Soph Boys Race...

05:45
Payson Night Hunt Boys Varsity Race...

Training Videos

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Sanya Richards-Ross 400m Training: Week 1...

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