00:52
Boys 300H, Heat 2: Gage Gose in 36.57...

02:04
Varsity Boys 800 Finals Section 15...

02:17
Varsity Boys 800 Finals Section 11...

02:12
Varsity Boys 800 Finals Section 10...

02:32
Varsity Boys 800 Finals Section 6...

02:41
Varsity Girls 800 Finals Section 13...

02:52
Varsity Girls 800 Finals Section 11...

02:45
Varsity Girls 800 Finals Section 10...

02:43
Varsity Girls 800 Finals Section 9...

04:39
Boys 1600m, Heat 11: Daniel Simmons in 4:07.51...

04:51
Varsity Boys 1600 Finals Section 8...

05:03
Varsity Boys 1600 Finals Section 6...

05:04
Varsity Boys 1600 Finals Section 4...

06:07
Varsity Girls 1600 Finals Section 5...

10:22
Boys 3200m, Heat 2: Daniel Simmons in 8:49.05...

12:38
Varsity Girls 3200 Finals Section 1...

01:30
High School Boys' 200m Varsity, Finals 22...

00:53
High School Boys' 200m Varsity, Finals 20...

00:36
High School Boys' 200m Varsity, Finals 15...

00:59
High School Girls' 200m Varsity, Finals 19...

00:36
High School Girls' 200m Varsity, Finals 18...

02:05
High School Girls' 200m Varsity, Finals 17...

01:06
High School Girls' 200m Varsity, Finals 16...

03:24
High School Boys' 800m Open, Finals 2...

02:48
High School Boys' 800m Open, Finals 1...

03:00
High School Girls' 800m Open, Finals 2...

04:12
Seeded Boys 800m: Connor Whatcott in 1:55.85...

01:12
High School Boys' 300m Hurdles Varsity, Finals 10...

01:24
High School Boys' 300m Hurdles Varsity, Finals 6...

01:17
High School Girls' 300m Hurdles Varsity, Finals 9...

01:24
High School Girls' 300m Hurdles Varsity, Finals 7...

01:24
High School Boys' 400m Varsity, Prelims 16...

01:11
High School Boys' 400m Varsity, Prelims 7...

02:35
High School Boys' 400m Varsity, Prelims 1...

01:24
High School Girls' 400m Varsity, Prelims 18...

01:29
High School Girls' 400m Varsity, Prelims 17...

02:00
High School Girls' 400m Varsity, Prelims 8...

00:18
High School Boys' 100m Varsity, Prelims 28...

00:23
High School Boys' 100m Varsity, Prelims 24...

02:11
High School Boys' 100m Varsity, Prelims 17...

00:23
High School Boys' 100m Varsity, Prelims 10...

00:42
High School Girls' 100m Varsity, Prelims 20...

00:54
High School Girls' 100m Varsity, Prelims 17...

00:18
High School Girls' 100m Varsity, Prelims 14...

00:29
High School Girls' 100m Varsity, Prelims 12...

00:30
High School Girls' 100m Varsity, Prelims 6...

00:41
High School Boys' 110m Hurdles Varsity, Prelims 8...

00:54
High School Girls' 100m Hurdles Varsity, Prelims 12...

00:41
High School Girls' 100m Hurdles Varsity, Prelims 3...

05:17
High School Boys' 1600m Open, Finals 3...

05:06
High School Boys' 1600m Open, Finals 1...

06:29
High School Girls' 1600m Open, Finals 3...

05:30
Seeded Boys 1600m: Jojo Jourdon in 4:11.29...

01:17
Freshman Boys 5000 Meter Run - Finish Line...

03:02
Senior Boys 5000 Meter Run - Finish Line...

02:32
Sophomore Girls 5000 Meter Run - Finish Line...

01:21
Sophomore Boys 5000 Meter Run - Finish Line...

02:33
Freshman Girls 5000 Meter Run - Finish Line...

05:50
Utah State Championship Boys 4A...

07:40
Utah State Championship Girls 4A...

06:24
Border Wars: Sophomore Boys Race...

07:07
Border Wars: Championship Girls Race...

07:03
Border Wars: Freshman Girls Race...

06:23
Border Wars: Freshman Boys Race...

08:29
Border Wars: Sophomore Girls...

06:33
Border Wars: Championship Boys Race...

07:02
Border Wars: Senior Girls Race...

05:32
Timpanogos XC Invitational: Frosh Boys Race...

05:36
Timpanogos XC Invitational: Frosh Girls Race...

04:38
Timpanogos XC Invitational: Soph Boys Race...

04:30
Timpanogos XC Invitational: Elite Boys Race...

05:06
Timpanogos XC Invitational: Elite Girls Race...

05:12
Timpanogos XC Invitational: Senior Girls Race...

09:51
SUU High School Invite: Varsity Girls Race...

06:54
SUU High School Invite: Varsity Boys Race...

09:22
SUU High School Invite: JV Boys Race...

09:56
SUU High School Invite: JV Girls Race...

02:54
High School Boys' 800m, Finals 3...

02:30
Varsity Boys 800 Finals Section 3...

02:21
Varsity Boys 800 Finals Section 2...

02:56
Varsity Girls 800 Finals Section 2...

02:13
Boys 800m, Heat 1: Henry Prusse in 1:59.40...

02:46
Girls 800m, Heat 1: Hailee Phillips in 2:19.6...

00:45
Boys 300H Final: Jackson Mckone in 40.37...

00:31
Varsity Boys 200 Prelims Heat 16...

00:29
Varsity Boys 200 Prelims Heat 13...

00:29
Varsity Boys 200 Prelims Heat 12...

00:30
Varsity Boys 200 Prelims Heat 11...

00:33
Varsity Boys 200 Prelims Heat 9...

00:37
Varsity Girls 200 Prelims Heat 11...

00:57
Varsity Girls 200 Prelims Heat 10...

00:46
Varsity Girls 200 Prelims Heat 1...

01:02
Varsity Boys 300 Hurdles Prelims Heat 5...

00:51
Varsity Boys 300 Hurdles Prelims Heat 1...

01:04
Varsity Boys 400 Prelims Heat 5...

01:04
Varsity Boys 400 Prelims Heat 4...

01:05
Varsity Boys 400 Prelims Heat 1...

01:13
Varsity Girls 400 Prelims Heat 3...

00:13
Varsity Boys 100 Prelims Heat 15...

00:16
Varsity Boys 100 Prelims Heat 11...

00:14
Varsity Boys 100 Prelims Heat 10...

00:26
Varsity Boys 100 Prelims Heat 4...

00:18
Varsity Girls 100 Prelims Heat 6...

00:19
Varsity Girls 100 Prelims Heat 5...

00:20
Varsity Girls 100 Prelims Heat 1...

00:24
Varsity Boys 110 Hurdles Prelims Heat 6...

05:32
Varsity Boys 1600 Heat 4...

04:59
Varsity Boys 1600 Heat 3...

05:02
Varsity Boys 1600 Heat 2...

06:09
Varsity Girls 1600 Heat 2...

01:07
Varsity Girls 400 Finals Section 7...

00:12
Varsity Girls 60 Prelims Heat 10...

08:08
Championship Boys 5K Run Finals...

09:19
Championship Girls 5K Run Finals...

09:23
UHSAA 4A Boys State Championship Race...

12:39
UHSAA 4A Girls State Championship Race...

08:10
Border Wars: Championships Boys Race...

08:27
Border Wars: Varsity Girls Race...

08:39
Border Wars: Junior Girls Race...

08:52
Border Wars: Senior Girls Race...

10:14
Timpanogos XC Invitational: Frosh Boys Race...

04:27
Timpanogos XC Invitational: Frosh Girls Race...

05:07
Timpanogos XC Invitational: Soph Boys Race...

10:20
Timpanogos XC Invitational: Soph Girls Race...

06:38
Timpanogos XC Invitational: Elite Boys Race...

08:12
Timpanogos XC Invitational: Elite Girls Race...

09:09
Timpanogos XC Invitational: Junior Boys Race...

13:37
Timpanogos XC Invitational: Junior Girls Race...

03:02
Timpanogos XC Invitational: Senior Boys Race...

14:24
Timpanogos XC Invitational: Senior Girls Race...

00:28
4A-6A Boys 200m Quarters Section 1...

04:01
Varsity Boys 4x400 Relay Finals Section 1...

04:36
Varsity Girls 4x400 Relay Finals Section 1...

00:26
Boys 200m Final: Dominique Mckenzie in 21.17...

02:28
Varsity Boys 800 Finals Section 3...

02:17
Varsity Boys 800 Finals Section 2...

03:12
Varsity Girls 800 Finals Section 4...

02:57
Varsity Girls 800 Finals Section 3...

02:19
Boys 800m, Heat 1: Tim Bryan in 1:55.25...

02:31
Girls 800m, Heat 1: Alli Baker in 2:18.56...

01:45
Varsity Boys 4x200 Relay Finals Section 1...

01:57
Varsity Girls 4x200 Relay Finals Section 1...

00:55
Girls 300H Final: Savannah Nielson in 44.87...

00:56
Boys 400m Final: Connor Storrs in 50.02...

00:48
Varsity Boys 4x100 Relay Finals Section 1...

00:57
Varsity Girls 4x100 Relay Finals Section 1...

00:13
Boys 100m Final: Dominique Mckenzie in 10.65...

00:19
Girls 100H Finals: Savannah Nielson in 14.76...

12:03
Varsity Boys 3200 Finals Section 3...

10:47
Varsity Boys 3200 Finals Section 2...

13:15
Varsity Girls 3200 Finals Section 2...

10:18
Boys 3200m, Heat 1: Max Davis in 9:08.73...

00:28
Varsity Boys 200 Quarters Heat 10...

00:30
Varsity Boys 200 Quarters Heat 9...

00:28
Varsity Boys 200 Quarters Heat 6...

00:29
Varsity Boys 200 Quarters Heat 2...

00:26
Varsity Boys 200 Quarters Heat 1...

00:35
Varsity Girls 200 Quarters Heat 8...

00:35
Varsity Girls 200 Quarters Heat 7...

00:39
Varsity Girls 200 Quarters Heat 5...

00:36
Varsity Girls 200 Quarters Heat 4...

00:35
Varsity Girls 200 Quarters Heat 2...

00:56
Varsity Boys 300 Hurdles Quarters Heat 6...

00:52
Varsity Boys 300 Hurdles Quarters Heat 2...

01:01
Varsity Girls 300 Hurdles Quarters Heat 7...

00:59
Varsity Girls 300 Hurdles Quarters Heat 6...

01:01
Varsity Girls 300 Hurdles Quarters Heat 5...

01:05
Varsity Girls 300 Hurdles Quarters Heat 3...

01:05
Varsity Girls 300 Hurdles Quarters Heat 1...

01:01
Varsity Boys 400 Quarters Heat 6...

00:59
Varsity Boys 400 Quarters Heat 2...

01:04
Varsity Boys 400 Quarters Heat 1...

01:18
Varsity Girls 400 Quarters Heat 3...

01:13
Varsity Girls 400 Quarters Heat 1...

01:17
Varsity Girls 400 Quarters Heat 9...

01:10
Varsity Girls 400 Quarters Heat 8...

01:14
Varsity Girls 400 Quarters Heat 4...

01:05
Varsity Girls 400 Quarters Heat 5...

00:14
Varsity Boys 100 Quarters Heat 9...

00:16
Varsity Girls 100 Quarters Heat 9...

00:12
Varsity Boys 100 Quarters Heat 7...

00:15
Varsity Boys 100 Quarters Heat 6...

00:22
Varsity Boys 100 Quarters Heat 2...

00:18
Varsity Girls 100 Quarters Heat 10...

00:17
Varsity Girls 100 Quarters Heat 4...

00:17
Varsity Girls 100 Quarters Heat 1...

00:19
Varsity Girls 100 Quarters Heat 2...

00:26
Varsity Boys 110 Hurdles Quarters Heat 4...

00:23
Varsity Girls 100 Hurdles Quarters Heat 1...

00:23
Varsity Girls 100 Hurdles Quarters Heat 4...

00:23
Varsity Girls 100 Hurdles Quarters Heat 6...

00:26
Varsity Girls 100 Hurdles Quarters Heat 3...

05:03
Varsity Boys 1600 Finals Section 3...

04:39
Varsity Boys 1600 Finals Section 2...

07:39
Varsity Girls 1600 Finals Section 5...

06:09
Varsity Girls 1600 Finals Section 4...

05:53
Varsity Girls 1600 Finals Section 2...

04:43
Boys 1600m, Heat 1: Max Davis in 4:13.94...

05:52
Girls 1600m, Heat 1: Kylie Olsen in 5:07.13...

12:35
Border Wars UT Qualifier: Jr/Sr Boys Race...

14:52
Border Wars UT Qualifier: Jr/Sr Girls Race...

13:29
Border Wars UT Qualifier: Fr/So Boys Race...

13:19
Border Wars UT Qualifier: Fr/So Girls Race...

12:59
UHSAA 4A Boys State Championship Race...

15:29
UHSAA 4A Girls State Championship Race...

09:00
Region 9 Championships: Varsity Boys...

13:06
Region 9 Championships: Varsity Girls...

09:11
Region 9 Championships: JV Boys Sec 2...

13:16
Region 9 Championships: JV Girls Sec 2...

10:23
Region 9 Championships: JV Boys Sec 1...

10:15
Region 9 Championships: JV Girls Sec 1...

07:36
UIAAA Boys Varsity...

08:29
UIAAA Girls Varsity...

11:38
Timpanogos XC Invitational: Freshman Girls...

11:33
Timpanogos XC Invitational: Freshman Boys Race...

09:12
Timpanogos XC Invitational: Sophomore Girls...

Timpanogos XC Invitational: Sophomore Boys 1...

Timpanogos XC Invitational: Elite Boys Race...

12:41
Timpanogos XC Invitational: Elite Girls Race...

Timpanogos XC Invitational: Junior Boys Race...

11:13
Timpanogos XC Invitational: Junior Girls Race...

11:04
Timpanogos XC Invitational: Senior Boys Race...

11:56
Timpanogos XC Invitational: Senior Girls Race...

01:44
Boys 800m, Heat 3...

02:08
Boys 800m, Heat 1: Zarek Proffit in 1:54.60...

02:57
Girls 800m, Heat 3...

02:37
Girls 800m, Heat 2...

02:35
Girls 800m, Heat 1: Hope Preston in 2:17.38...

01:06
Girls 400m Finals: Brilee Pontius in 56.82...

01:18
Girls 400 Prelims Heat 8...

01:13
Girls 400 Prelims Heat 6...

01:10
Girls 400 Prelims Heat 5...

01:13
Girls 400 Prelims Heat 2...

01:12
Girls 400 Prelims Heat 3...

00:21
Boys 100 Prelims Heat 15...

00:22
Boys 100 Prelims Heat 10...

00:21
Boys 100 Prelims Heat 6...

00:18
Boys 100 Prelims Heat 14...

00:15
Boys 100 Prelims Heat 7...

00:29
Girls 100 Prelims Heat 9...

00:19
Girls 100 Prelims Heat 8...

00:22
Girls 100 Prelims Heat 4...

00:27
Girls 100 Prelims Heat 3...

00:21
Girls 100 Prelims Heat 2...

00:24
Boys 110 Hurdles Prelims Heat 6...

00:31
Boys 110 Hurdles Prelims Heat 2...

00:28
Girls 100 Hurdles Prelims Heat 8...

00:31
Girls 100 Hurdles Prelims Heat 6...

00:51
Girls 100 Hurdles Prelims Heat 5...

00:27
Girls 100 Hurdles Prelims Heat 3...

05:13
Boys 1600m, Heat 4...

05:08
Boys 1600m, Heat 3...

05:01
Boys 1600m, Heat 2...

05:51
Boys 1600m, Heat 1: Thomas Boyden in 4:05.16...

06:38
Girls 1600m, Heat 4...

06:25
Girls 1600m, Heat 3...

07:25
Girls 1600m, Heat 2...

07:01
Girls 1600m, Heat 1: Hope Preston in 5:05.28...

11:06
Boys 3200m, Heat 2...

01:50
Girls 60 Hurdles Prelims Heat 3...

10:19
UHSAA 4A Boys State Championships...

12:39
UHSAA 4A Girls State Championship Race...

04:27
Region 9 Championships: Varsity Boys Race...

06:11
Region 9 Championships: Varsity Girls Race...

05:20
Region 9 Championships: JV Boys Race...

05:05
Region 9 Championships: JV Girls Race...

05:01
Cedar XC Invitational: Varsity Boys Race...

05:48
Cedar XC Invitational: Varsity Girls Race...

05:26
Cedar XC Invitational: JV Boys Race...

Cedar XC Invitational: JV Girls Race...

Cedar XC Invitational: Frosh/Soph Boys Race...

Cedar XC Invitational: Frosh/Soph Girls Race...

11:36
Girl's 3200m, Heat 2: Laurie Murphy in 10:45....

05:52
Girl's 1600m Sec 10: Laurie Murphy in 4:57.66...

05:41
Girl's 1600m Section 9...

02:39
Girl's 800m, Heat 14: Carlee Hansen in 2:12.5...

01:42
Girls 400m, Heat 2...

01:00
Girls 300m Hurdles Heat 2...

10:14
Boys 3200m, Heat 2: Thomas Boyden in 9:08.01...

Boys 400m Final: Colin Christensen in 51.32...

01:03
Boys 4x100m, Heat 1...

01:02
Girls 4x100m, Heat 1...

00:40
Boys 110mH Final: Spencer Carlile in 15.52...

00:50
Girls 100mH Final: Lauren Merrill in 15.81...

Boys 4x800m Relay: Orem in 8:49.24...

Girls 4x800m Relay: Skyline in 9:57.94...

06:42
Girls 1600m, Heat 3...

02:16
Boys 800m, Heat 1: Dylan Tidwell in 1:56.48...

04:52
Boys 1600m, Heat 1: Asefa Wetzel in 4:18.37...

4A Boys Race...

4A Girls Race (Anna Martin, State Record)...

Hayden Harward Varsity Boys Champion...

Varsity Girls Race...

Varsity Boys Race...

JV Boys Race...

JV Girls Race...

02:55
4A Boys 3200m Champ: Ryan Raff in 8:54.09...

00:28
Girls 55m Hurdles Finals...

13:17
Girls 3200m, Heat 2...

12:22
Girls 3200m, Heat 1. Kennedy Powell goes 11:31.00...

01:04
Boys 400m, Josh Taylor (Skyridge), 50.26 FTW!...

01:52
4A Boys Race...

10:00
4A Girls Race...

06:05
Nebo XC Invitational: Varsity Boys Race...

06:30
Nebo XC Invitational: Varsity Girls Race...

06:22
Nebo XC Invitational: Jr/Sr Boys Race...

06:15
Nebo XC Invitational: Jr/Sr Girls Race...

03:11
Nebo XC Invitational: Frosh/Soph Boys Race...

07:28
Nebo XC Invitational: Frosh/Soph Girls Race...

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Sanya Richards-Ross 400m Training: Week 1...

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