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2021 - Outdoor

800 Meter Run

2:02.72 Play Video
11th
Finals
May 18-22, 2021
1:58.25 Play Video
3rd
Finals
Apr 30 - May 01, 2021

1600 Meter Run

4:25.93 Play Video
4th
Finals
May 18-22, 2021
4:24.29 Play Video
4th
Finals
May 12-13, 2021
4:32.16 Play Video
46th
Finals
May 07, 2021
4:23.16 Play Video
4th
Finals
Apr 30 - May 01, 2021
4:32.12 Play Video
24th
Finals
Apr 23, 2021
4:22.61 Play Video
8th
Finals
Mar 26-27, 2021
4:16.60 Play Video
6th
Finals
Mar 19-20, 2021

3200 Meter Run

9:28.72 Play Video
1st
Finals
May 18-22, 2021
9:21.99 Play Video
5th
Finals
Mar 26-27, 2021
9:12.97 Play Video
7th
Finals
Mar 19-20, 2021

2020 - CC

Three Mile Run

15:31.30 Play Video
2nd
Finals
Oct 21, 2020
15:45.62 Play Video
3rd
Finals
Oct 10, 2020
15:21.70 Play Video
3rd
Finals
Oct 02, 2020
15:25.70 Play Video
14th
Finals
Sep 05, 2020
16:16.90 Play Video
3rd
Finals
Aug 22, 2020
16:34.60 Play Video
7th
Finals
Aug 13, 2020

5000 Meter Run

15:11.08 Play Video
51st
Finals
Nov 21, 2020
15:59.81 Play Video
47th
Finals
Nov 07, 2020

2019 - CC

3000 Meter Run

9:29.70 Play Video
6th
Finals
Aug 10, 2019

Two Mile Run

10:12.35 Play Video
1st
Finals
Aug 01, 2019

2.x Mile Run (CC Short Course)

15:38.00 Play Video
2nd
Finals
Sep 06, 2019

Three Mile Run

15:58.30 Play Video
5th
Finals
Oct 23, 2019
15:24.14 Play Video
4th
Finals
Oct 15, 2019
15:45.09 Play Video
8th
Finals
Oct 04, 2019
14:46.40 Play Video
35th
Finals
Sep 20-21, 2019

5000 Meter Run

16:20.40 Play Video
164th
Finals
Dec 07, 2019
15:38.87 Play Video
1st
Finals
Nov 23, 2019

2019 - Outdoor

800 Meter Run

2:05.52 Play Video
11th
Finals
May 04, 2019
2:09.42 Play Video
1st
Finals
Apr 10, 2019
2:12.40 Play Video
2nd
Finals
Mar 13, 2019

1600 Meter Run

4:32.33 Play Video
13th
Finals
May 18, 2019
4:24.16 Play Video
2nd
Finals
May 11, 2019
4:29.79 Play Video
10th
Finals
Apr 06, 2019
4:36.34 Play Video
1st
Finals
Mar 23, 2019
4:43.07 Play Video
1st
Finals
Mar 09, 2019

3200 Meter Run

10:09.31 Play Video
51st
Finals
Apr 12-13, 2019
9:42.40 Play Video
2nd
Finals
Mar 30, 2019
10:26.35 Play Video
1st
Finals
Mar 23, 2019

2019 - Indoor

1600 Meter Run

4:38.44 Play Video
13th
Finals
Feb 02, 2019
4:30.42 Play Video
9th
Finals
Jan 18-20, 2019
4:32.71 Play Video
4th
Finals
Dec 15, 2018

3200 Meter Run

9:45.67 Play Video
9th
Finals
Feb 09, 2019
9:49.30 Play Video
23rd
Finals
Jan 18-20, 2019
10:08.07 Play Video
2nd
Finals
Jan 11, 2019
9:39.84 Play Video
42nd
Finals
Nov 17, 2018

2018 - CC

3000 Meter Run

10:46.30 Play Video
2nd
Finals
Sep 05, 2018
10:39.10 Play Video
40th
Finals
Aug 22, 2018
9:43.02 Play Video
2nd
Finals
Aug 11, 2018

3200 Meter Run

Two Mile Run

10:32.40 Play Video
4th
Finals
Jul 26, 2018

5000 Meter Run

16:33.94 Play Video
6th
Finals
Nov 24, 2018
16:36.25 Play Video
21st
Finals
Nov 03, 2018
16:27.38 Play Video
9th
Finals
Oct 27, 2018
16:22.34 Play Video
10th
Finals
Oct 17, 2018
16:57.46 Play Video
4th
Finals
Oct 13, 2018
17:25.53 Play Video
70th
Finals
Oct 06, 2018
17:07.02 Play Video
31st
Finals
Sep 29, 2018
16:43.70 Play Video
24th
Finals
Sep 07, 2018
16:33.90 Play Video
16th
Finals
Aug 25, 2018

2018 - Outdoor

800 Meter Run

2:10.00 Play Video
3rd
Finals
Mar 14, 2018

1600 Meter Run

4:46.48 Play Video
11th
Finals
May 12, 2018
4:31.18 Play Video
9th
Finals
May 05, 2018
4:56.00 Play Video
2nd
Finals
Apr 18, 2018
5:02.00 Play Video
4th
Finals
Apr 12, 2018
4:43.51 Play Video
1st
Finals
Mar 17, 2018
4:41.19 Play Video
9th
Finals
Mar 03, 2018

One Mile Run

4:43.32 Play Video
26th
Finals
Jun 15-17, 2018
4:45.00 Play Video
12th
Finals
Jun 05, 2018

3200 Meter Run

9:51.86 Play Video
9th
Finals
Mar 24, 2018
10:23.84 Play Video
1st
Finals
Mar 17, 2018
10:23.00 Play Video
1st
Finals
Mar 07, 2018

Two Mile Run

10:22.24 Play Video
14th
Finals
Jun 15-17, 2018

2018 - Indoor

1000 Meter Run

2:49.10 Play Video
4th
Finals
Jan 27, 2018
2:51.54 Play Video
4th
Finals
Nov 15, 2017

1600 Meter Run

5:01.32 Play Video
41st
Finals
Dec 16, 2017
4:49.83 Play Video
13th
Finals
Dec 01, 2017

One Mile Run

4:55.98 Play Video
3rd
Finals
Dec 30, 2017

3200 Meter Run

9:49.90 Play Video
2nd
Finals
Feb 03, 2018
11:11.00 Play Video
4th
Finals
Jan 27, 2018
10:09.25 Play Video
7th
Finals
Jan 06, 2018
10:22.15 Play Video
5th
Finals
Dec 15, 2017
10:17.71 Play Video
113th
Finals
Nov 18, 2017

2017 - CC

3000 Meter Run

10:27.10 Play Video
19th
Finals
Aug 12, 2017

3200 Meter Run

10:17.71 Play Video
113th
Finals
Nov 18, 2017

5000 Meter Run

17:13.80 Play Video
75th
Finals
Nov 25, 2017
17:35.86 Play Video
117th
Finals
Nov 04, 2017
16:36.50 Play Video
10th
Finals
Oct 28, 2017
16:27.10 Play Video
13th
Finals
Oct 07, 2017
17:30.38 Play Video
4th
Finals
Oct 04, 2017
17:05.78 Play Video
39th
Finals
Sep 30, 2017
16:52.10 Play Video
76th
Finals
Sep 15-16, 2017
17:28.53 Play Video
91st
Finals
Sep 08, 2017
17:16.98 Play Video
37th
Finals
Aug 26, 2017

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See where Carson Helmer ranks.

2021 Outdoor Rankings
UT National
1600m 4:16.60 999th 999th
3200m 9:12.97 999th 999th
800m 1:58.25 999th 999th
2020 CC Rankings
UT National
5000m 15:11.08 999th 999th
3Mile 15:21.70 999th 999th
2019 CC Rankings
UT National
3Mile 14:46.40 999th 999th
5000m 15:38.87 999th 999th
College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Outdoor
800 Meter Run 1:58.25
1600 Meter Run 4:16.60
One Mile Run 4:43.32
3200 Meter Run 9:12.97
Two Mile Run 10:22.24
Indoor
1000 Meter Run 2:49.10
1600 Meter Run 4:30.42
3200 Meter Run 9:39.84
CC
3000 Meter Run 9:29.70
3200 Meter Run 9:39.84
Two Mile Run 10:12.35
2.x Mile Run (CC Short Course) 15:38.00
Three Mile Run 14:46.40
5000 Meter Run 15:11.08
Personal Records Middle School
Indoor
One Mile Run 4:55.98