2016 - Outdoor
800 Meter Run
1500 Meter Run
3000 Meter Steeplechase
2016 - Indoor
800 Meter Run
One Mile Run
3000 Meter Run
2015 - Cc
Four Mile Run
6,000 Meter Run
8000 Meter Run
10,000 Meter Run
2015 - Outdoor
800 Meter Run
1500 Meter Run
3000 Meter Steeplechase
2015 - Indoor
800 Meter Run
One Mile Run
2014 - Cc
3.x Mile Run
5000 Meter Run
8000 Meter Run
10,000 Meter Run
2014 - Outdoor
800 Meter Run
1500 Meter Run
400 Meter Hurdles
3000 Meter Steeplechase
2014 - Indoor
800 Meter Run
One Mile Run
2013 - Cc
6,000 Meter Run
8000 Meter Run
Five Mile Run
10,000 Meter Run
2010 - Outdoor
800 Meter Run
1500 Meter Run
400 Meter Hurdles
3000 Meter Steeplechase
2010 - Indoor
800 Meter Run
One Mile Run
2009 - Cc
Four Mile Run
10,000 Meter Run
2009 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
3200 Meter Run
110 Meter Hurdles
300 Meter Hurdles
2008 - Cc
Three Mile Run
2007 - Cc
Three Mile Run
2006 - Cc
Three Mile Run
2005 - Cc
Three Mile Run
College Progression Tracker
High School
| outdoor | |
| 400 Meter Dash | 50.92 |
| 800 Meter Run | 1:54.70 |
| 1600 Meter Run | 4:19.40 |
| 3200 Meter Run | 9:45.70 |
| 110 Meter Hurdles | 15.79 |
| 300 Meter Hurdles | 40.21 |
| cc | |
| Three Mile Run | 16:03.30 |
college
| cc | |
| Four Mile Run | 21:46.04 |
| 3.x Mile Run | 19:25.30 |
| 5000 Meter Run | 41:51.03 |
| 6,000 Meter Run | 19:53.70 |
| 8000 Meter Run | 24:29.60 |
| Five Mile Run | 25:45.00 |
| 10,000 Meter Run | 32:20.58 |
| outdoor | |
| 800 Meter Run | 1:50.16 |
| 1500 Meter Run | 3:48.18 |
| 400 Meter Hurdles | 56.65 |
| 3000 Meter Steeplechase | 8:40.88 |
| indoor | |
| 800 Meter Run | 1:52.70 |
| One Mile Run | 4:12.36 |
| 3000 Meter Run | 8:31.41 |
