2025 - Outdoor
10,000 Meter Run
2025 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2024 - Cc
Four Mile Run
8000 Meter Run
10,000 Meter Run
2024 - Outdoor
10,000 Meter Run
2024 - Indoor
100 Meter Dash
2023 - Cc
8000 Meter Run
10,000 Meter Run
2023 - Outdoor
5000 Meter Run
10,000 Meter Run
2022 - Cc
5000 Meter Run
8000 Meter Run
10,000 Meter Run
2021 - Cc
8000 Meter Run
2021 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
5000 Meter Run
Long Jump
2021 - Indoor
800 Meter Run
1600 Meter Run
2020 - Cc
Three Mile Run
5000 Meter Run
2020 - Outdoor
1600 Meter Run
3200 Meter Run
2020 - Indoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2019 - Cc
2 Mile Run
2.x Mile Run (CC Short Course)
Three Mile Run
5000 Meter Run
2019 - Outdoor
1600 Meter Run
3200 Meter Run
2019 - Indoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2018 - Cc
2 Mile Run
2.x Mile Run (CC Short Course)
Three Mile Run
5000 Meter Run
2018 - Outdoor
1600 Meter Run
3200 Meter Run
2018 - Indoor
1600 Meter Run
One Mile Run
3200 Meter Run
2017 - Cc
2.x Mile Run (CC Short Course)
Three Mile Run
5000 Meter Run
Latest Videos All Videos
Latest News All News
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College Progression Tracker
college
| indoor | |
| 100 Meter Dash | 15.00 |
| One Mile Run | 4:05.38 |
| 3000 Meter Run | 7:55.17 |
| 5000 Meter Run | 13:19.24 |
| cc | |
| Four Mile Run | 19:40.24 |
| 5000 Meter Run | 22:08.60 |
| 8000 Meter Run | 22:15.40 |
| 10,000 Meter Run | 29:01.50 |
| outdoor | |
| 5000 Meter Run | 13:34.46 |
| 10,000 Meter Run | 28:45.04 |
High School
| outdoor | |
| 800 Meter Run | 2:02.90 |
| 1600 Meter Run | 4:15.43 |
| 3200 Meter Run | 9:10.54 |
| 5000 Meter Run | 15:18.10 |
| Long Jump | 12-6 |
| indoor | |
| 800 Meter Run | 2:03.83 |
| 1600 Meter Run | 4:22.92 |
| One Mile Run | 5:10.77 |
| 3200 Meter Run | 9:27.56 |
| cc | |
| 2 Mile Run | 10:44.00 |
| 2.x Mile Run (CC Short Course) | 14:49.00 |
| Three Mile Run | 14:59.00 |
| 5000 Meter Run | 14:34.38 |
