2024 - Outdoor
3000 Meter Steeplechase
2024 - Indoor
100 Meter Dash
One Mile Run
3000 Meter Run
2023 - Outdoor
3000 Meter Run
3000 Meter Steeplechase
2023 - Indoor
One Mile Run
3000 Meter Run
2022 - CC
8000 Meter Run
10,000 Meter Run
2022 - Outdoor
One Mile Run
3000 Meter Steeplechase
2022 - Indoor
One Mile Run
5000 Meter Run
2021 - CC
7000 Meter Run
8000 Meter Run
10,000 Meter Run
2021 - Outdoor
1500 Meter Run
3000 Meter Steeplechase
2020 - CC
8000 Meter Run
10,000 Meter Run
2020 - Indoor
3000 Meter Run
2019 - CC
6,000 Meter Run
7000 Meter Run
8000 Meter Run
2016 - CC
Five Mile Run
2016 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
Discus
2016 - Indoor
60 Meter Dash
800 Meter Run
One Mile Run
3200 Meter Run
2 Mile Run
2015 - CC
5000 Meter Run
College Progression Tracker
High School
Outdoor | |
Discus | 64-5 |
800 Meter Run | 2:02.55 |
1600 Meter Run | 4:36.43 |
3200 Meter Run | 9:51.58 |
Indoor | |
60 Meter Dash | 8.27 |
800 Meter Run | 2:08.14 |
One Mile Run | 4:49.53 |
3200 Meter Run | 10:08.48 |
2 Mile Run | 10:12.13 |
CC | |
5000 Meter Run | 16:40.30 |
College
Indoor | |
100 Meter Dash | 15.00 |
One Mile Run | 4:05.92 |
3000 Meter Run | 8:06.77 |
5000 Meter Run | 14:21.79 |
Outdoor | |
1500 Meter Run | 3:54.30 |
One Mile Run | 4:10.08 |
3000 Meter Run | 8:50.90 |
3000 Meter Steeplechase | 8:52.57 |
CC | |
6,000 Meter Run | 19:41.80 |
7000 Meter Run | 21:38.50 |
8000 Meter Run | 23:35.20 |
Five Mile Run | 26:46.90 |
10,000 Meter Run | 28:41.40 |