2024 - Indoor
100 Meter Dash
2023 - CC
6,000 Meter Run
7000 Meter Run
6 Mile Run
10,000 Meter Run
2023 - Outdoor
3000 Meter Steeplechase
2022 - CC
4.x Mile Run
6,000 Meter Run
7000 Meter Run
2022 - Outdoor
3000 Meter Steeplechase
2021 - CC
7000 Meter Run
2018 - Outdoor
100 Meter Dash
400 Meter Dash
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2018 - Indoor
1600 Meter Run
One Mile Run
2017 - CC
2.x Mile Run (CC Short Course)
Three Mile Run
5000 Meter Run
2017 - Outdoor
1600 Meter Run
3200 Meter Run
2017 - Indoor
1600 Meter Run
One Mile Run
2016 - CC
2.x Mile Run (CC Short Course)
Three Mile Run
5000 Meter Run
2016 - Outdoor
400 Meter Dash
1600 Meter Run
3200 Meter Run
2015 - CC
One Mile Run
2.x Mile Run (CC Short Course)
Three Mile Run
5000 Meter Run
2014 - CC
2.x Mile Run (CC Short Course)
Three Mile Run
5000 Meter Run
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College Progression Tracker
College
CC | |
4.x Mile Run | 22:06.84 |
6,000 Meter Run | 18:59.30 |
7000 Meter Run | 21:46.40 |
6 Mile Run | 33:14.40 |
10,000 Meter Run | 33:14.40 |
Indoor | |
100 Meter Dash | 15.00 |
Outdoor | |
3000 Meter Steeplechase | 9:19.04 |
High School
Outdoor | |
100 Meter Dash | 12.79 |
400 Meter Dash | 55.60 |
800 Meter Run | 1:59.12 |
1600 Meter Run | 4:26.82 |
One Mile Run | 4:26.98 |
3200 Meter Run | 9:47.35 |
Indoor | |
1600 Meter Run | 4:26.49 |
One Mile Run | 4:43.32 |
CC | |
One Mile Run | 16:32.66 |
2.x Mile Run (CC Short Course) | 14:39.62 |
Three Mile Run | 15:17.60 |
5000 Meter Run | 15:27.00 |