2024 - Outdoor
1000 Meter Run
One Mile Run
2024 - Indoor
100 Meter Dash
800 Meter Run
1000 Meter Run
One Mile Run
3000 Meter Run
2023 - CC
5000 Meter Run
6,000 Meter Run
8000 Meter Run
2023 - Outdoor
800 Meter Run
1500 Meter Run
2023 - Indoor
800 Meter Run
One Mile Run
2022 - CC
5000 Meter Run
8000 Meter Run
2022 - Outdoor
800 Meter Run
1500 Meter Run
2022 - Indoor
800 Meter Run
One Mile Run
2021 - CC
6,000 Meter Run
2021 - Outdoor
800 Meter Run
1500 Meter Run
5000 Meter Run
2021 - Indoor
One Mile Run
3000 Meter Run
2020 - CC
8000 Meter Run
2020 - Outdoor
800 Meter Run
1500 Meter Run
2018 - Outdoor
800 Meter Run
1500 Meter Run
One Mile Run
2018 - Indoor
800 Meter Run
One Mile Run
3000 Meter Run
2017 - CC
Three Mile Run
6,000 Meter Run
8000 Meter Run
2017 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
3200 Meter Run
Shot Put
2017 - Indoor
400 Meter Dash
800 Meter Run
1600 Meter Run
2016 - CC
2.x Mile Run (CC Short Course)
Three Mile Run
5000 Meter Run
2016 - Outdoor
100 Meter Dash
800 Meter Run
1600 Meter Run
2016 - Indoor
1600 Meter Run
3200 Meter Run
2015 - CC
Three Mile Run
5000 Meter Run
2015 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
3200 Meter Run
2015 - Indoor
1600 Meter Run
One Mile Run
3200 Meter Run
2014 - CC
Three Mile Run
5000 Meter Run
2014 - Outdoor
100 Meter Dash
200 Meter Dash
400 Meter Dash
800 Meter Run
300 Meter Hurdles
Long Jump
2014 - Indoor
60 Meter Dash
200 Meter Dash
400 Meter Dash
2013 - CC
5000 Meter Run
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College Progression Tracker
High School
Outdoor | |
Long Jump | 15-6.5 |
Shot Put | 28-2 |
100 Meter Dash | 12.94 |
200 Meter Dash | 26.71 |
300 Meter Hurdles | 52.16 |
400 Meter Dash | 55.08 |
800 Meter Run | 1:55.06 |
1600 Meter Run | 4:28.10 |
3200 Meter Run | 10:21.91 |
Indoor | |
60 Meter Dash | 8.24 |
200 Meter Dash | 26.34 |
400 Meter Dash | 57.26 |
800 Meter Run | 2:00.95 |
1600 Meter Run | 4:35.37 |
One Mile Run | 5:10.12 |
3200 Meter Run | 10:39.90 |
CC | |
2.x Mile Run (CC Short Course) | 16:11.80 |
Three Mile Run | 15:47.90 |
5000 Meter Run | 16:31.80 |
College
Indoor | |
100 Meter Dash | 15.00 |
800 Meter Run | 1:57.77 |
1000 Meter Run | 2:43.82 |
One Mile Run | 4:23.58 |
3000 Meter Run | 8:59.21 |
Outdoor | |
800 Meter Run | 1:56.31 |
1000 Meter Run | 2:43.82 |
1500 Meter Run | 3:52.00 |
One Mile Run | 4:46.19 |
5000 Meter Run | 15:33.57 |
CC | |
Three Mile Run | 17:12.10 |
5000 Meter Run | 15:32.00 |
6,000 Meter Run | 19:55.20 |
8000 Meter Run | 25:41.00 |