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Karsten Gillwald

Westminster College Salt Lake City, UT

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College

Outdoor
400 Meter Hurdles	1:03.37
800 Meter Run	2:19.13
1500 Meter Run	5:04.68
3000 Meter Steeplechase	10:48.54
Indoor
One Mile Run	5:03.57
3000 Meter Run	10:07.55
CC
5000 Meter Run	26:50.81
8000 Meter Run	28:49.30