Season
Level
Personal Records Personal Records
Event Mark Salt Lake City Metro State National Date
1600m 4:15.17 — May 16, 2014
3200m 9:15.31 — Apr 11, 2014
3 Mile 15:04.70 — Aug 22, 2013
5K 13:36.41 — Apr 17, 2019
10K 28:12.42 — May 2, 2019
4 Mile 19:26.04 — Sep 16, 2017
7K 20:56.60 — Sep 15, 2018
8K 23:08.40 — Oct 14, 2017
5 Mile 24:06.70 — Sep 28, 2018
10K 29:26.20 — Nov 9, 2018
2 Mile 11:07.00 — Aug 25, 2012
3 Mile 15:04.70 — Aug 22, 2013
5K 15:24.70 — Nov 17, 2012
800m 1:53.82 — Dec 13, 2018
1 Mile 3:59.05 — Dec 2, 2023
3000m 7:49.13 — Feb 12, 2022
5K 13:41.01 — Feb 9, 2018
1600m 4:33.59 — Feb 8, 2013
3200m 9:55.36 — Jan 30, 2014
1500m 3:51.00 — Apr 7, 2018
1 Mile 4:05.60 — Apr 27, 2017
3000m 8:30.70 — Apr 7, 2018
5K 13:36.41 — Apr 17, 2019
10K 28:12.42 — May 2, 2019
3K Steeple 8:57.02 — Mar 18, 2016
400m 54.60 — Apr 24, 2013
800m 1:58.30 — Apr 27, 2013
1600m 4:15.17 — May 16, 2014
3200m 9:15.31 — Apr 11, 2014
2K Steeple 6:55.47 — Apr 7, 2012
8K 23:32.49 — Mar 4, 2017
Marathon 2:10:24.00 — Jul 15, 2022
4 Mile 19:26.04 — Sep 16, 2017
7K 20:56.60 — Sep 15, 2018
8K 23:08.40 — Oct 14, 2017
5 Mile 24:06.70 — Sep 28, 2018
10K 29:26.20 — Nov 9, 2018
800m 1:53.82 — Dec 13, 2018
1 Mile 4:02.41 — Jan 25, 2019
3000m 7:54.29 — Feb 23, 2018
5K 13:41.01 — Feb 9, 2018
1500m 3:51.00 — Apr 7, 2018
1 Mile 4:05.60 — Apr 27, 2017
3000m 8:30.70 — Apr 7, 2018
5K 13:36.41 — Apr 17, 2019
10K 28:12.42 — May 2, 2019
3K Steeple 8:57.02 — Mar 18, 2016
400m 54.60 — Apr 24, 2013
800m 1:58.30 — Apr 27, 2013
1500m 4:01.38 — Apr 11, 2014
1600m 4:15.17 — May 16, 2014
1 Mile 4:18.55 — Apr 11, 2014
3200m 9:15.31 — Apr 11, 2014
2K Steeple 6:55.47 — Apr 7, 2012
800m 2:04.83 — Feb 8, 2013
1600m 4:33.59 — Feb 8, 2013
1 Mile 4:41.34 — Jan 17, 2014
3200m 9:55.36 — Jan 30, 2014
2 Mile 11:07.00 — Aug 25, 2012
3 Mile 15:04.70 — Aug 22, 2013
5K 15:24.70 — Nov 17, 2012
1 Mile 3:59.05 — Dec 2, 2023
3000m 7:49.13 — Feb 12, 2022
8K 23:32.49 — Mar 4, 2017
10K 29:18.85 — May 14, 2021
Marathon 2:10:24.00 — Jul 15, 2022
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2026 - Road

Half Marathon

Marathon

2025 - Road

Marathon

2024 - Outdoor

Marathon

2024 - Indoor

One Mile Run

2024 - Road

Marathon

2023 - Outdoor

Marathon

2022 - Outdoor

Marathon

2022 - Indoor

3000 Meter Run

2022 - Road

10,000 Meter Run

Half Marathon

Marathon

2021 - Outdoor

10,000 Meter Run

2021 - Road

Marathon

2020 - Road

Half Marathon

2019 - Outdoor

5000 Meter Run

10,000 Meter Run

2019 - Indoor

800 Meter Run

One Mile Run

3000 Meter Run

5000 Meter Run

2018 - Cc

7000 Meter Run

8000 Meter Run

Five Mile Run

10,000 Meter Run

2018 - Outdoor

1500 Meter Run

3000 Meter Run

5000 Meter Run

10,000 Meter Run

2018 - Indoor

3000 Meter Run

5000 Meter Run

2017 - Cc

Four Mile Run

8000 Meter Run

10,000 Meter Run

2017 - Outdoor

One Mile Run

5000 Meter Run

8000 Meter Run

10,000 Meter Run

2017 - Indoor

3000 Meter Run

5000 Meter Run

2016 - Cc

8000 Meter Run

10,000 Meter Run

2016 - Outdoor

5000 Meter Run

3000 Meter Steeplechase

2016 - Indoor

One Mile Run

3000 Meter Run

5000 Meter Run

2015 - Cc

8000 Meter Run

2015 - Outdoor

3000 Meter Steeplechase

2014 - Cc

8000 Meter Run

2014 - Outdoor

800 Meter Run

1500 Meter Run

1600 Meter Run

One Mile Run

3200 Meter Run

2014 - Indoor

1600 Meter Run

One Mile Run

3200 Meter Run

2013 - Cc

Three Mile Run

5000 Meter Run

2013 - Outdoor

400 Meter Dash

800 Meter Run

1600 Meter Run

One Mile Run

3200 Meter Run

2013 - Indoor

800 Meter Run

1600 Meter Run

3200 Meter Run

2012 - Cc

2 Mile Run

Three Mile Run

5000 Meter Run

2012 - Outdoor

800 Meter Run

1600 Meter Run

3200 Meter Run

2000 Meter Steeplechase

2012 - Indoor

800 Meter Run

1600 Meter Run

3200 Meter Run

2011 - Cc

Three Mile Run

5000 Meter Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.