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2025 - Cc

2.x Mile Run (CC Short Course)

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World of Warcraft
Sep 19, 2025

Three Mile Run

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World of Warcraft
Sep 09, 2025
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Super Mario Brothers
Aug 20, 2025

5000 Meter Run

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Super Mario Brothers
Sep 24, 2025
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Assassins Creed
Sep 17, 2025
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Super Mario Brothers
Sep 13, 2025
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Super Mario Brothers
Sep 03, 2025
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The Elder Scrolls: Skyrim
Aug 29, 2025
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Grand Theft Auto 5
Aug 23, 2025

2025 - Outdoor

400 Meter Dash

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The Legend of Zelda: Breath of the Wild
Apr 16, 2025
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The Legend of Zelda: Breath of the Wild
Apr 09, 2025

800 Meter Run

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Grand Theft Auto 5
Apr 26, 2025
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The Legend of Zelda: Breath of the Wild
Apr 22, 2025
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Counter Strike Global Offensive
Apr 18, 2025
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Super Mario Brothers
Apr 09, 2025
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The Elder Scrolls: Skyrim
Mar 26, 2025
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Assassins Creed
Mar 19, 2025

1600 Meter Run

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The Elder Scrolls: Skyrim
May 08, 2025
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Grand Theft Auto 5
Apr 29, 2025

300 Meter Hurdles

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GoldenEye for N64
Apr 29, 2025

Latest News All News

Names to Know: Boys Region 12 - All Events...
Mar 03, 2026
Ranking the top Boys returners for Region 12 ahead of the 2026 Outdoor Season....
Salt Lake City Metro Rankings: Top Returners to Watch i...
Mar 01, 2026
Ranking the top returning Boys athletes in the Salt Lake City Metro area for the 2026 Outdoor Track and Field Season....
Class of 2028: Utah’s Top Returning 300m Hurdles Athl...
Feb 28, 2026
Ranking the top returning Boys performers state-wide for the 300m Hurdles event....
Class of 2028: Utah’s Top Returning 1600m Athletes...
Feb 28, 2026
Ranking the top returning Boys performers state-wide for the 1600m event....
Class of 2028: Utah’s Top Returning 800m Athletes...
Feb 28, 2026
Ranking the top returning Boys performers state-wide for the 800m event....
Class of 2028: Utah’s Top Returning 400m Athletes...
Feb 28, 2026
Ranking the top returning Boys performers state-wide for the 400m event....
Who’s Back? Utah Sophomore Boys to Watch in the 300m ...
Feb 11, 2026
Check out the top rankings in the 300 Meter Hurdles for UT....
2025 CC Rankings
UT National
3Mile 21:07.00 999th 999th

See where Ian Howe ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
outdoor
400 Meter Dash 1:04.41
800 Meter Run 2:31.33
1600 Meter Run 5:53.58
300 Meter Hurdles 56.89
cc
2.x Mile Run (CC Short Course) 18:11.26
Three Mile Run 21:07.00
5000 Meter Run 21:11.49