Lily Alder

Top West region runners battle at Mt. SAC for a coveted spot at the Brooks XC Champio...

Beavercreek's Taylor Ewert (OH) ran the 13th all-time fastest girls 5K at the NXN Nat...

Nike Cross Nationals is back, and the hunt for the team National Title is on....

Wayzata's Maddie Gullickson (MN) ran the 33rd fastest girls 5K this season en route t...

Check out which senior girls improved the most in the 5K from last season....

Check out November's second-to-last NPOTW and the five nominees from a jam-packed cha...

With a week until the Brooks XC Regional Championships, check out the final West Regi...

Catch up on the top performances and storylines from an action-packed weekend of XC!...

Discover the top senior girls in Provo with the 2025 MileSplit All-City Honors. See w...

Discover the top girls first-team runners in Provo with the 2025 MileSplit All-City H...

South Texas Heat - Christian's Elin Latta ran the 11th fastest 5K en route to a win i...

Discover the top senior girls cross country runners in Provo with the 2025 MileSplit ...

Rodriguez leads WA, Lincoln & Heemeyer shine in OR/ID. CA, UT & NM runners push sub-1...

Rodriguez leads WA; Oregon, Idaho, California, Utah, and New Mexico runners post fast...

About half the country is through their State Meet, with another chunk heading out to...

Check out the Fastest Girls 3-Mile Times at UHSAA Cross Country Championships...

Check out the Fastest Senior Girls 3-Mile Times at UHSAA Cross Country Championships...

Sophia Rodriguez leads WA at 16:10, with top West talent from OR, ID, CA, UT, and NM ...

California has three of the top 10 runners in the first edition of the Brooks XC West...

Texas leads the way with three girls ranked in the top 10 of this season's senior gir...

Check out the latest edition of the COROS MileSplit50 Girls Individual Cross Country ...

The season is heating up and the stakes are only getting higher from here on out. Who...

Denton Braswell's (TX) Macy Wingard set the third fastest 5K in October en route to v...

Check out the Fastest Girls 5K Times In Utah (Sept. 29 - Oct. 5)....

See who posted the fastest girls 5K times from two of the nation’s biggest meets �...

The week 2 COROS MileSplit 50 Girls XC Rankings are released. New faces, new places f...

Who's getting your vote for this week's National Performer of the Week?...

Catch up on the top performances and storylines from an action-packed weekend of XC!...

The 2025 Woodbridge Cross Country Classic delivered fast times, thrilling finishes, a...

Check out the top teams and athletes competing at the 2025 Woodbridge Cross Country C...

The 44th Annual Woodbridge Classic has finally arrived and here's everything you need...

The high school cross country season is off and running. Now that the entire country ...

The MileSplit50 Preseason Girls XC Individual Rankings are here. Follow along as we c...

Ranking the top Utah-based cross country returners from the 2024 season over the 5 ki...

The top ranked returners from the class of 2026 in Utah cross country....

Check out the top cross country times from last season. See which returners will like...

Here are the top 50 junior girls from the 2025 Nike Outdoor Nationals, New Balance Na...

Discover the top high school track and field athletes with the 2025 MileSplit All-Nat...

Discover the top high school track and field athletes with the 2025 MileSplit All-Nat...

Discover the top high school track and field athletes with the 2025 MileSplit All-Nat...

Discover the top high school track and field athletes with the 2025 MileSplit All-Nat...

Discover the top high school track & field athletes in Utah with the 2025 MileSplit A...

Discover the top high school track & field athletes in Utah with the 2025 MileSplit A...

Discover the top high school track & field athletes in Utah with the 2025 MileSplit A...

After a historically quick 2024 season for the mile, the 2025 campaign takes the cake...

Last weekend, Adidas, New Balance, and Nike all brought in the best athletes in the c...

The historically fast first weekend of high school national championships did not dis...

UT's Most Impressive 11th Grade Girls in Every Event - Jun 2....

Ranking the state’s top performances across all events during competition taking pl...

Discover the top high school track & field athletes in Provo with the 2025 MileSplit ...

Discover the top high school track & field athletes in Provo with the 2025 MileSplit ...

Discover the top high school track & field athletes in Provo with the 2025 MileSplit ...

Take a look at UT's best 11th grade girls in every event as of May 19th....

The Final Rankings: Top 100 UT Girls In Class 5A Every Event Ranked - May 18th....

Every Event Ranked for The Top 100 Girls: Utah Class 5A - May 15....

Take a look at the top 100 ranked girls in every event in UT from last week....

UT's Most Impressive 11th Grade Girls by Event - May 8....

We saw a lot of all-time marks last weekend, from the PACS BYU Invitational to the UI...

Check out the top seven storylines coming out of an action packed weekend in high sch...

With the second weekend of May on deck, here are the top girl improvers so far this s...

The definitive ranking of the top 75 athletes in America by class and event....

Check out the top 75 girls in every event from April....

Check out the Top 100 UT girls in every event from last month!...

Ranking the top 100 Utah athletes throughout the 2025 outdoor track and field season.

Check out the West Region's top performing girls in the Class of 2026 so far this out...

Check out the top performing girls in the Southwest region far this outdoor track and...

A slew of big-time and record-breaking performances was the name of the game over the...

Texas is wrapping up, cold weather states are warming up, and Arcadia just shook thin...

From coast to coast, 890 girls have broken 5:15 in the 1600 this outdoor season. We�...

Three California athletes lead the 3200 rankings, highlighted by junior Chiara Dailey...

They broke through as sophomores and now they’re leveling up. Top 75 Class of junio...

The last weekend of March provided several elite performances, causing the leaderboar...

Now that the indoor season has come and gone and spring is in the air, it's officiall...

The fastest, strongest, and best in the nation this season. See who leads the ranking...

Now that the dust has settled, let's recap a record-breaking weekend of indoor track ...

Highlights and moment-by-moment recaps from the 2025 Nike Indoor Nationals!...

With the final weekend of the indoor season on deck and the end in sight, here are t...

The 2025 Nike Indoor Nationals is shaping up to be epic. Check out the top events to ...

Just one more week of track and field before it's time for the national postseason. H...

The 2025 indoor season may be coming to a close, but these athletes aren't slowing do...

The indoor season is winding down but athletes across the nation show no signs of slo...

Despite a pair of NXR Regionals and a few more state championships, there was no move...

Another big-time performance from the Iowa state record holder shifted things around ...

A lifetime best at the Iowa State Championships shifted things around at the top of t...

There wasn't much movement towards the top, but an Iowa state record moved things aro...

Over the second-to-last weekend in October, there were no changes to the top five fas...

Two big-time performances at the ASICS Clovis Invitational and a dominant win at the ...

The Nike XC Town Twilight was one of the many high-caliber meets over the weekend, an...

It's time for cross country action across state lines, this time in Terre Haute, Indiana

In the latest edition of the COROS MileSplit 50 Girls Individual XC Rankings, five ne...

With the cross-country season underway in some states, what better time to release th...

High school athletes start every season with goals of improvement, visions of what co...

It's not even April and these underclassmen are already in top form in the distance e...

Check back in with our latest National Girls Performer of the Week presented by Firef...

Photo Credit: MileSplit - As three out of the nine NXR championships came and this we...

We have more Future Stars from this past week of cross country action....

After an exciting weekend of cross country, Ashley Tysiac and Olivia Ekpone share whi...

Take a look at the top ranked girls across the Provo area as of May 14th....