2024 - Outdoor
Marathon
2024 - Road
Marathon
2022 - Road
Marathon
2021 - Outdoor
10,000 Meter Run
2021 - Road
Marathon
2020 - Road
Marathon
2019 - Outdoor
1500 Meter Run
5000 Meter Run
10,000 Meter Run
2019 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2019 - Road
10 Mile Run
2018 - CC
8000 Meter Run
10,000 Meter Run
2018 - Outdoor
5000 Meter Run
10,000 Meter Run
2018 - Indoor
3000 Meter Run
2017 - CC
Four Mile Run
8000 Meter Run
10,000 Meter Run
2017 - Outdoor
One Mile Run
5000 Meter Run
10,000 Meter Run
400 Meter Hurdles
2017 - Indoor
3000 Meter Run
5000 Meter Run
2016 - CC
8000 Meter Run
10,000 Meter Run
2016 - Outdoor
3000 Meter Run
5000 Meter Run
10,000 Meter Run
2015 - CC
Four Mile Run
8000 Meter Run
10,000 Meter Run
2012 - Outdoor
1600 Meter Run
3200 Meter Run
2012 - Indoor
One Mile Run
2011 - CC
Three Mile Run
5000 Meter Run
2011 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2011 - Indoor
1600 Meter Run
3200 Meter Run
2010 - CC
Three Mile Run
5000 Meter Run
2010 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2010 - Indoor
3200 Meter Run
2009 - CC
Three Mile Run
5000 Meter Run
2009 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2008 - CC
Three Mile Run
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College Progression Tracker
College
CC | |
Four Mile Run | 19:28.44 |
8000 Meter Run | 23:25.00 |
10,000 Meter Run | 30:25.20 |
Outdoor | |
400 Meter Hurdles | 14:23.88 |
1500 Meter Run | 3:48.81 |
One Mile Run | 4:06.91 |
3000 Meter Run | 8:17.27 |
5000 Meter Run | 13:31.79 |
10,000 Meter Run | 28:18.50 |
Indoor | |
One Mile Run | 4:00.77 |
3000 Meter Run | 7:49.76 |
5000 Meter Run | 13:34.46 |
Open
Road | |
10 Mile Run | 48:23.00 |
Marathon | 2:09:06.00 |
Outdoor | |
10,000 Meter Run | 28:53.78 |
Marathon | 2:08:44.00 |
High School
Outdoor | |
800 Meter Run | 1:55.87 |
1600 Meter Run | 4:16.21 |
3200 Meter Run | 9:13.02 |
Indoor | |
1600 Meter Run | 4:21.36 |
One Mile Run | 4:23.74 |
3200 Meter Run | 9:27.37 |
CC | |
Three Mile Run | 15:16.00 |
5000 Meter Run | 15:14.57 |