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Dale Golding

Utah Valley University Orem, UT

American Fork Class of 2004 American Fork, UT

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College

CC
Four Mile Run	24:44.10
10,000 Meter Run	34:42.60
Outdoor
1500 Meter Run	4:23.83
5000 Meter Run	16:37.59
Indoor
One Mile Run	4:37.79
3000 Meter Run	9:18.75

High School

Outdoor
One Mile Run	4:26.37
3200 Meter Run	9:45.49
CC
Three Mile Run	16:21.40