Inspired by NAU, the Lumberjack is a workout that consists of alternating 400s and tempo. Watch the workout/interviews above and see more about Farmington High School in the links below.
Workout Splits:
1st 400 - 69.3
2nd 400 - 68.6
4 Min Tempo - (5:20 Pace)
3rd 400 - 68.2
4th 400 - 67.1
4 Min Tempo - (5:13 Pace)
5th 400 - 65.3
6th 400 - 55.07/58 X 3
Related Links:
Inspired by NAU, the Lumberjack is a workout that consists of alternating 400s and tempo. Watch the workout/interviews above and see more about Farmington High School in the links below.