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2024 - Outdoor

400 Meter Dash

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GoldenEye for N64
Mar 13, 2024

800 Meter Run

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World of Warcraft
Mar 27, 2024
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World of Warcraft
Mar 08-09, 2024

1600 Meter Run

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The Legend of Zelda: Breath of the Wild
Mar 27, 2024
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World of Warcraft
Mar 08-09, 2024

3200 Meter Run

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The Legend of Zelda: Breath of the Wild
Mar 13, 2024

2023 - CC

Three Mile Run

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GoldenEye for N64
Sep 23, 2023
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Grand Theft Auto 5
Sep 16, 2023
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Counter Strike Global Offensive
Sep 08, 2023
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Counter Strike Global Offensive
Aug 26, 2023

5000 Meter Run

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Grand Theft Auto 5
Oct 24, 2023
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Counter Strike Global Offensive
Oct 10, 2023
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Super Mario Brothers
Oct 04, 2023

2023 - Outdoor

800 Meter Run

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The Legend of Zelda: Breath of the Wild
May 10-11, 2023
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Super Mario Brothers
Mar 21, 2023
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The Elder Scrolls: Skyrim
Mar 16, 2023

1600 Meter Run

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The Legend of Zelda: Breath of the Wild
May 18-20, 2023
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GoldenEye for N64
May 10-11, 2023
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The Elder Scrolls: Skyrim
Apr 08, 2023
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Grand Theft Auto 5
Mar 21, 2023
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GoldenEye for N64
Mar 10-11, 2023

3200 Meter Run

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Assassins Creed
Apr 08, 2023
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Assassins Creed
Mar 10-11, 2023

2022 - CC

Three Mile Run

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Grand Theft Auto 5
Sep 24, 2022
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World of Warcraft
Sep 14, 2022
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Grand Theft Auto 5
Sep 09, 2022

5000 Meter Run

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The Legend of Zelda: Breath of the Wild
Dec 03, 2022
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Super Mario Brothers
Oct 25, 2022
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Super Mario Brothers
Oct 11, 2022
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Assassins Creed
Oct 05, 2022
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Assassins Creed
Sep 03, 2022
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GoldenEye for N64
Aug 27, 2022
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Assassins Creed
Aug 24, 2022

2022 - Outdoor

800 Meter Run

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World of Warcraft
Apr 09, 2022

1600 Meter Run

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Super Mario Brothers
May 11-12, 2022
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The Elder Scrolls: Skyrim
Apr 30, 2022
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Super Mario Brothers
Apr 25, 2022
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The Elder Scrolls: Skyrim
Apr 09, 2022

3200 Meter Run

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Grand Theft Auto 5
May 11-12, 2022
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GoldenEye for N64
Mar 30, 2022

2021 - CC

Three Mile Run

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The Legend of Zelda: Breath of the Wild
Oct 06, 2021
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Super Mario Brothers
Sep 25, 2021
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Assassins Creed
Sep 10, 2021
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World of Warcraft
Sep 01, 2021

5000 Meter Run

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World of Warcraft
Sep 15-16, 2021
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Super Mario Brothers
Sep 04, 2021
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Assassins Creed
Aug 28, 2021

Latest Videos All Videos

11:23
Boys 3200m, Heat 3: Jonah Tang in 9:45.52
Apr 13, 2023
05:24
Varsity Boys 1600 Finals Section 4
Apr 12, 2023
12:12
High School Boys' 3200m Open, Finals 3
Mar 11, 2023
05:59
High School Boys' 1600m Open, Finals 4
Mar 10, 2023
09:05
Boys Championship 5K Run
Dec 03, 2022
06:05
Utah State Championship Boys 6A
Oct 26, 2022
05:43
Utah Pre-State Boys Fresh/Soph PM Race
Sep 15, 2022

Latest News All News

Top Sophomore Boys At The Utah State Championships...
Jun 02, 2023
A list of the top sophomore boys at the Utah State Championships...
Utah's Top 6A Boys Cross Country Returners For 2023...
Jan 05, 2023
A list of the top 6A boy's returners for the next cross country season....
Top Sophomore Boys From The Utah State Cross Country Me...
Nov 28, 2022
A list of the top sophomore boy's performances from the state cross country meet....
Meet Merge: Top 500 Boys Times From UHSAA XC State Meet
Oct 27, 2022
A list of the fastest 500 boy's times run from the 2022 Utah State XC Championships....
2024 Outdoor Rankings
UT National
1600m 4:35.93 999th 999th
400m 54.69 999th 999th
800m 2:00.43 999th 999th
3200m 11:01.51 999th 999th
2023 Outdoor Rankings
UT National
1600m 4:41.87 999th 999th
800m 2:07.86 999th 999th
3200m 10:35.09 999th 999th
2022 Outdoor Rankings
UT National
1600m 4:57.92 999th 999th
2022 CC Rankings
UT National
5000m 16:48.20 999th 999th
3Mile 17:39.00 999th 999th
2021 CC Rankings
UT National
3Mile 18:21.50 999th 999th

See where Kai Makowski ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Outdoor
400 Meter Dash 54.69
800 Meter Run 2:00.43
1600 Meter Run 4:35.93
3200 Meter Run 10:35.09
CC
Three Mile Run 16:19.93
5000 Meter Run 16:14.40