Utah Track & Field and Cross Country News

Clamshell Exercise Looks Silly, But Is Useful For Distance Runners Nico Composto May 01, 2017

An exercise that is both fairly silly looking and also incredibly useful for every distance runner is the clamshell exercise.

Running Gels: Convenient Way To Replenish Carbs On A Run Nico Composto May 01, 2017

One way to help curtail the effects of glycogen depletion is to take in calories during a run, and there is perhaps no more convenient form of nutrition while running than energy gels.

Runner's High: Behind The Mysterious Euphoria Nico Composto May 01, 2017

Delving deeper into the exercise-induced euphoria known as runner's high.

Running To Lose Weight Nico Composto May 01, 2017

For anyone looking to shed a few unwanted pounds, running is one of the most effective ways to lose weight. Here are some tips on balancing proper exercise with eating right.

VOTE: Boys National Performer Of The Week 4/24-4/30 Billy Cvecko May 01, 2017

Which Boys tore it up this weekend?

Utah Week In Review (4/24-4/29) Lisa McArthur May 01, 2017

Check out this past week's results, highlights, and coverage from meets in the state of Utah.

Hunter Woodhall Breaks Utah State 400m Record! Billy Cvecko Apr 30, 2017

This kid can move!

Utah Boys: Who Won The Week? Lisa McArthur Apr 30, 2017

Check out the top 50 boys performances by event from this past week's outdoor meets in Utah.

Utah Girls: Who Won The Week? Lisa McArthur Apr 30, 2017

Check out the top 50 girls performances by event from this past week's outdoor meets in Utah.

Sam Worley Makes History! Billy Cvecko Apr 30, 2017

Sam Worley has done it again!

WATCH Race Videos From Orem Tiger Trail Invite! MileSplit Staff Apr 29, 2017

Watch race videos uploading from Orem Tiger Trail Invite held on Saturday, April 29th. 

Utah Results Hub From April 17th-22nd Meets Lisa McArthur Apr 29, 2017

Results from this past week's meets in Utah from week of April 17th to 22nd.  Email missing results to brandon.miles@flosports.tv.

Utah Boys Top 100 State Rankings Heading Into The Weekend Lisa McArthur Apr 28, 2017

Check out the top 100 boys rankings by event in the state of Utah heading into this weekend's meets.

Utah Girls Top 100 State Rankings Heading Into The Weekend Lisa McArthur Apr 28, 2017

Check out the top 100 girls rankings by event in the state of Utah heading into this weekend's meets.

Utah Alumni Report (4/17-4/22) Lisa McArthur Apr 27, 2017

Check out how past high school athletes from Utah performed in college meets last week.

MileSplit's LIVE Event Preview April 27th-30th Billy Cvecko Apr 27, 2017

See what's crackin' on MileSplit & FloTrack this weekend!

Utah Meets On Tap For April 28th & 29th Weekend Lisa McArthur Apr 27, 2017

Check out the upcoming meets on the schedule for this weekend in Utah.

Who Is Utah's Most Improved In The Hurdles? MileSplit Staff Apr 26, 2017

We take a look at the improvements in time made by the state's hurdlers in the 100/110 and 300 meter hurdles from 2016 to 2017 outdoor season.

College Programs Finally Ready To Take A Chance On Hunter Woodhall Cory Mull Apr 26, 2017

Hunter Woodhall's journey in track and field will continue beyond high school.

Give Your High School Coach A Chance To Win A Year Of Mortgage Cory Mull Apr 26, 2017

Nominations are now open for our Hometown Heroes award, which will recognize exceptional high school coaches 

Inside Distance: Ryan Thrush Leads A Strong Weekend In The 800m Billy Cvecko Apr 26, 2017

It was a savage week in the 800m!

Utah Head Of The Class Rankings Lisa McArthur Apr 26, 2017

Check out the current head of the class grade rankings in the state of Utah as of April 26th.

Tasty Race Of The Week: Landon Maxfield's Sprint Triple At Bulldog Invite MileSplit Staff Apr 26, 2017

Watch Alta's Landon Maxfield roll to three sprint victories at the Bulldog Invitational last Friday in Provo. 

Utah Power Team Rankings (4/25 Update) MileSplit Staff Apr 25, 2017

Check out our Utah high school track & field power team rankings for all classifications as well as breaking down the rankings for all 5 classifications in the state. Based on results in MileSplit database as of April 25th.

Utah Week In Review (4/17-4/22) Lisa McArthur Apr 25, 2017

Check out this past week's results, highlights, and coverage from meets in the state of Utah.

VOTE: Who Was Utah Boys Athlete Of The Week? MileSplit Staff Apr 24, 2017

Vote below on who was the top boys individual performer in the state of Utah from last week's meets. Poll voting ends at Thursday at 9 PM.

VOTE: Who Was The Utah Girls Athlete Of The Week? MileSplit Staff Apr 24, 2017

Vote below on who was the top girls individual performer in the state of Utah from last week's meets. Poll voting ends at Thursday at 9 PM.

VOTE: Girls National Performer Of The Week 4/17-4/23 Billy Cvecko Apr 24, 2017

Who do you think tore it up this weekend?

VOTE: Boys National Performer Of The Week 4/17-4/23 Billy Cvecko Apr 24, 2017

Who won the weekend?

Utah Boys: Who Won The Week? Lisa McArthur Apr 24, 2017

Check out the top 50 boys performances by event from this past week's outdoor meets in Utah.