8/29 - Monday: 10 min warm-up on the bike, then 8 sets of 5 min medium, 2 min hard, 2 min easy. 10 min cooldown. Good times. I went to the sports chiropractor again and a massage therapist and I should be good to run in 2-3 weeks so that's a win I guess. I need to fix some muscle imbalances on my left side.
8/30 - Tuesday: 10 min warm-up, then 8 sets of 90 sec easy, 2 min medium, 1 min sprint, 1 min rest. 10 min cooldown. I feel like I could crush a triathlon right about now, haha if I could run.
8/31 - Wednesday: 10 minute warm up, then same workout as Monday. Haha shoutout to the team for crushing the tempo at preregion.
9/1 - Thursday: All aqua jogging. 10 minute warmup, then 20 sets of 90 sec easy, 2 min hard, 90 sec rest. Then 5 min cooldown. Total time was 1 hr and 55 minutes. Lol would've done a 10 minute cooldown to get 2 hours but I was wrecked from straight aqua jogging for that long. Afterwards I went to Rodizio's with Kobe and Parker so that was quality. Shoutout to them for having stellar food and strawberry coconut limeades.
9/2 - Friday: 10 min warm-up, then same workout at Tuesday
9/3 - Saturday: Pool workout! WU 300m, then 3 minutes hard jog, 1 minute easy jog, 1 minute swim sprint, 1 minute easy swim . Do this 6-minute interval 4 times. Then do 3x200m constant swim with 1 min rest between. Then 8x25m sprint kick with 20 sec rest between. 100m cooldown. I felt really strong for the swim sprints, and I was able to push hard during the kicks. So that was good.
