2024 - Outdoor
1500 Meter Run
One Mile Run
5000 Meter Run
2024 - Indoor
100 Meter Dash
800 Meter Run
One Mile Run
3000 Meter Run
2023 - Cc
5000 Meter Run
7000 Meter Run
2023 - Indoor
One Mile Run
2022 - Cc
8000 Meter Run
Five Mile Run
2022 - Outdoor
800 Meter Run
1500 Meter Run
2022 - Indoor
One Mile Run
2021 - Outdoor
3000 Meter Steeplechase
2021 - Indoor
3000 Meter Run
2020 - Cc
8000 Meter Run
2020 - Outdoor
3000 Meter Steeplechase
2016 - Outdoor
800 Meter Run
1600 Meter Run
One Mile Run
2016 - Indoor
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2015 - Cc
2 Mile Run
2.x Mile Run (CC Short Course)
Three Mile Run
5000 Meter Run
2015 - Outdoor
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2015 - Indoor
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2015 - Road
5000 Meter Run
2014 - Cc
Three Mile Run
5000 Meter Run
2014 - Outdoor
800 Meter Run
1600 Meter Run
2014 - Indoor
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2013 - Cc
Three Mile Run
5000 Meter Run
2013 - Indoor
800 Meter Run
1600 Meter Run
One Mile Run
College Progression Tracker
college
| indoor | |
| 100 Meter Dash | 15.00 |
| 800 Meter Run | 1:53.02 |
| One Mile Run | 4:09.42 |
| 3000 Meter Run | 8:49.76 |
| outdoor | |
| 800 Meter Run | 1:53.16 |
| 1500 Meter Run | 3:49.36 |
| One Mile Run | 4:14.38 |
| 5000 Meter Run | 15:59.40 |
| 3000 Meter Steeplechase | 9:59.60 |
| cc | |
| 5000 Meter Run | 15:28.60 |
| 7000 Meter Run | 21:59.30 |
| 8000 Meter Run | 24:51.70 |
| Five Mile Run | 26:10.60 |
High School
| outdoor | |
| 800 Meter Run | 1:55.55 |
| 1600 Meter Run | 4:18.43 |
| One Mile Run | 4:19.87 |
| 3200 Meter Run | 9:53.86 |
| indoor | |
| 800 Meter Run | 1:56.55 |
| 1600 Meter Run | 4:20.29 |
| One Mile Run | 4:26.34 |
| 3200 Meter Run | 10:00.56 |
| cc | |
| 2 Mile Run | 10:07.00 |
| 2.x Mile Run (CC Short Course) | 14:21.00 |
| Three Mile Run | 15:13.00 |
| 5000 Meter Run | 15:42.00 |
| road | |
| 5000 Meter Run | 16:10.00 |
