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01:01
Boys 400m, Heat 2: Ethan Valletta in 48.09...

05:25
Girls 1600m, Heat 9: Jane Hedengren in 4:43.14...

04:51
Varsity Boys 1600 Finals Section 8...

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Hedengren Runs Fastest 5k Time Ever by Girl at NXR Southwest

Jane Hedengren shattered the high school girls' 5k time record at NXR Southwest....

XC Rankings: Fastest Girls 5K Times This XC Season (Nov. 20)

Despite a pair of NXR Regionals and a few more state championships, there was no movement at...

XC Rankings: Fastest Girls 5K Times This XC Season (Nov. 13)

Another big-time performance from the Iowa state record holder shifted things around at the ...