Athlete Spotlight: Jasie York (Cedar)

Jasie York is in a good spot midway through the season.  She is ranked 2nd in the State for the 200m and 400m and is number one in the 400m with a time of 56.87.  Jasie has racked up 9 wins so far this season and has already PRd in the 100m.  She is the defending State Champion in the 200m and 400m for the 4A Classification and is on track to repeat her titles.  York has signed to run with the University of Utah.


EventTime/MarkMeet/Year
100m12.70Hurricane Valley Rotary Invitational (2019)
200m25.16Utah State Track & Field Championships (2018)
400m55.47Utah State Track & Field Championships (2018)
800m2:14.20Utah State Track & Field Championships (2018)


How did you first get started running?
I started running around third grade. I did the summer games which are hosted in cedar city and I loved it! 


Favorite Workout?
8x200


Least Favorite Workout?
900s!!!


How do you personally prepare yourself mentally and physically for a race?
I have to do my thing and get in the zone to prepare. I mentally focus on each race at a time and vision myself running. I physically prepare by icing the night before and getting a massage and rolling out quite a bit. 


Pre Race superstition 
I am very superstitious! I do the same thing each meet and get in my routine! I wear a certain pair of purple Adidas socks and a certain type of spandex. I also wear a USA track and field band on my ankle. I listen to the same music and do the same stretches every time.


Most memorable race?
my junior year 400 final at the BYU Invitational! I PRd and I was so happy with my time. I ran against the fastest girls in Utah and I felt so ready and hype for the race. it was the best feeling!


Where are you at on college decisions?
I will be running track for the University of Utah! go Utes!

What are your top 3 goals you wish to accomplish this season? 
-Take State in the 200, 400, and 800
-Run a 53 400
-Take State for the third time in my high school career as a team
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