9/5: Monday - Another solitary morning in the pool. I warmed up 500, did 10 minutes of aqua jogging, then did 10 25yd lung busters (1 lap with no breathing) with 30 sec of rest for the first 5 and 1 minute rest for the second 5. Then 10 more minutes of aqua jogging and a 500 cooldown. The goal is to start running again a week from today, and I'm pumped!
9/6: Tuesday - Bike workout today. 10 min warm-up, then 6 sets of 4 min at 5k effort, 1 min easy, 1 min sprint, 3 min rest (keep biking). 10 min cooldown. I was pretty dehydrated for this workout so that was a no go, but I was able to push it pretty hard. Shoutout to everyone for putting in a great track workout today.
9/7: Wednesday - Elliptical, 10 min warm-up, then I did 3 sets of 5 min medium, 1 min sprint, 3 min rest. I would've done more but I had to go to work...
9/8: Thursday - Bikes. 10 min warm-up, 7 sets of 2 min medium, 2 min medium-hard, 2 min hard, 90 sec rest. 5 mom cooldown. All I want to do is run.
9/09: Friday - I took it easy today because my legs have been trashed this whole week and I don't think I'm recovering very well on the bike. 5 min warm-up, then 4 sets of 5 min medium, 1 min hard. 5 min cooldown. Nice recovery. Shoutout to everyone racing at the Murray invite today, I'll be there to cheer!
9/10: Saturday - Swim workout today. I did 3 sets of 500 breaststroke, 100 freestyle. Good times.
9/11: Sunday - rest
