Workout Wednesday: Lone Peak's Sprinters Getting After 300 Repea

Tags: Workout

First Workout Wednesday of the season with a sprint crew as the Lone Peak boys featuring last year's 5A boys 200 meter state champ Dominic Bentil and 1A meter state champ Jackson McChesney attacking 6x300 meter repeats. Bentil has PR's of 10.86 in the 100, 21.48 in the 200, and 48.38 in the 400. Meanwhile, BYU football commit Jackson McChesney has run sub 11 seconds in the 100 as well. 

The Workout:

5x300m @ 80% Effort

1x300m @ 100% Effort

Dominic Bentil Interview:

Jackson McChesney Interview: