American Fork Workout: Clinger, Parker, & Johns Crank Out 800s

Tags: Training

The Workout:

5x800m Grass Intervals (2:22, 2:21, 2:16, 2:14, 2:12)
3:30 Rest Between Reps

Watch workout video with the one of the nation's top distance programs in the American Fork boys of Utah featuring two-time Nike Cross Nationals champ Casey Clinger and his equally fast teammates McKay Johns and Patrick Parker cranking out 800 meter repeats before their outdoor season begins. After coming up painfully short of winning their program's first NXN title this past fall, this group of distance studs is motivated to chase after a national record in the 4xMile this spring with sub 4:10 PR credentials among all of them. 


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