Look at who performed the best over the past track season in the 3200 meter run and returns for the upcoming cross country season.
Utah Track & Field and Cross Country News
We break down the best cross country teams in the state by grade level from seniors, juniors, and sophomores in Utah.
Top 500 girls returnees from last year's Utah state cross country meet results.
Top 500 boys returnees from last year's Utah state cross country meet results.
Taking the top 7 all-time 3 mile cross country performers in the MileSplit.com database for each team in the state, we attempt to rank the top girls XC all-time in Utah history.
Grant Gardner added a very good track season to his outstanding cross country season from the fall and leads a very talented Springville team into this fall's fray.
Tempo runs, also called threshold runs, should be a staple for runners of every distance from the 1500m to the marathon. Here are the basics you need to know about tempo runs.
Taking the top 7 all-time 3 mile cross country performers in the MileSplit.com database for each team in the state, we attempt to rank the top boys XC all-time in Utah history.
FloTrack's Johanna Gretschel interviews decorated USA Olympian and former AAU athlete Carl Lewis
Refamiliarize yourself with the Blue Blob of Broomfield. They're going to be a load to handle.
Every returning girls cross country runner in the state of Utah ranked based on their season best 5K time from the 2016 XC season.
Every returning boys cross country runner in the state of Utah ranked based on their season best 3 mile time from the 2016 XC season.
A preseason projection of the top returning cross country teams in each classification in the state of Utah.
Using the compare athlete feature, we match up two of the state's best returning cross country runners in Aidan Troutner and Ryan Raff.
Using the compare athlete feature, we match up two of the state's best returning cross country runners in Bailey Brinkerhoff and Sadie Sargent.
Check out the list of top returning sophomore girls in the state of Utah for the upcoming cross country season.
Check out the list of top returning sophomore boys in the state of Utah for the upcoming cross country season.
Check out the list of top returning junior girls in the state of Utah for the upcoming cross country season.
Voting ends July 31st for Hometown Heroes, which will recognize an exceptional high school coach with a $25,000 mortgage on behalf of Quicken Loans
Check out the list of top returning junior boys in the state of Utah for the upcoming cross country season.
Syracuse (UT) High graduate and University of Arkansas signee Hunter Woodhall had a good performance at the World Para Athletics Championships
Check out the list of top returning senior girls in the state of Utah for the upcoming cross country season.
Check out the list of top returning senior boys in the state of Utah for the upcoming cross country season.
Check out the top 500 girls 3 mile cross country times in the state of Utah since 2010.
Watch the AAU Junior Olympics LIVE on FloTrack from July 29-August 5th.
Check out the top 500 boys 3 mile cross country times in the state of Utah since 2010.
Find out who our data based ranking system projects in the preseason as the top returning girls cross country squads in the state of Utah.
Find out who our data based ranking system projects in the preseason as the top returning boys cross country squads in the state of Utah.
Take a look at the progression of Utah girls cross country returnees for the upcoming season with the improvement difference between their 2016 and 2015 season best 5K times.