Utah's Top 500 Rising Sophomore Girls XC Returnees

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Heidi Sumsion of Springville was a state runner-up last fall in cross country and broke 18 minutes twice at the 5K distance. She added two more state runner-up finishes on the track in both the 1600 and 3200 meter run as well this past spring. Will sophomore year be a year of state titles?

Check out the top 500 rising sophomore girls cross country runners from last cross country season.

Three Mile Run

Rank Time Athlete/Team Grade Meet Date Place
1 17:18.50
Springville
2021
2 17:30.70
Woods Cross
2021
3 17:56.70
Lone Peak
2021
4 18:07.20
Lone Peak
2021
5 18:16.10
Springville
2021
6 18:19.10
Rowland Hall
2021
7 18:19.80
Pine View
2021
8 18:28.90
Corner Canyon
2021
9 18:32.59
Davis High School
2021
10 18:33.90
Ogden
2021
11 18:41.90
Grand County
2021
12 18:57.59
Davis High School
2021
13 19:04.00
Wasatch High School
2021
14 19:06.60
Millard
2021
15 19:12.90
Pine View
2021
15 19:12.90
Bonneville
2020
17 19:13.50
Stansbury High School
2021
18 19:13.60
Timpanogos
2021
19 19:13.88
Davis High School
2021
20 19:18.80
Millard
2021
21 19:21.40
Skyline High School
2021
22 19:22.40
Skyline High School
2021
23 19:27.90
American Fork
2021
24 19:28.70
Herriman High
2021
25 19:29.60
Pine View
2021
26 19:35.00
North Summit
2021
27 19:39.00
Green River
2021
28 19:40.20
Ogden
2021
29 19:41.40
Cottonwood
2021
30 19:42.62
Fremont
2021
31 19:44.10
Springville
2021
32 19:45.56
Weber
2021
33 19:45.70
Bountiful
2021
34 19:50.00
Olympus
2021
35 19:54.50
Spanish Fork
2021
36 19:55.80
Viewmont
2021
37 19:56.35
Park City
2021
38 19:58.90
Copper Hills
2021
39 19:59.70
Union
2021
40 20:01.44
Clearfield
2021
41 20:04.10
Springville
2021
42 20:05.00
Mountain View
2021
42 20:05.00
Corner Canyon
2021
44 20:06.30
Payson
2021
45 20:07.00
Mountain View
2021
46 20:08.50
Snow Canyon
2021
47 20:10.00
Roy
2021
48 20:11.30
Maple Mountain High School
2021
49 20:11.70
Lone Peak
2021
50 20:12.20
Springville
2021
51 20:14.00
Hurricane
2021
52 20:16.90
Olympus
2021
53 20:18.30
Skyline High School
2021
54 20:20.80
Lone Peak
2021
55 20:21.80
Pleasant Grove
2021
56 20:24.60
Tooele
2021
57 20:25.10
Bear River
2021
58 20:27.80
Lone Peak
2021
59 20:28.91
Fremont
2021
60 20:29.00
Pine View
2021
61 20:31.90
Pine View
2021
62 20:34.40
Provo
2021
63 20:39.80
Hillcrest
2021
64 20:43.10
Hurricane
2021
65 20:43.70
Tooele
2021
66 20:44.40
Davis High School
2021
66 20:44.40
Herriman High
2021
68 20:48.80
Richfield
2021
69 20:51.02
Davis High School
2021
70 21:00.50
Grand County
2021
71 21:01.20
Cottonwood
2021
72 21:02.20
Maple Mountain High School
2021
73 21:02.30
Cyprus
2021
74 21:10.20
Roy
2021
75 21:11.50
Provo
2021
76 21:15.30
Lone Peak
2021
77 21:17.30
Emery
2021
78 21:17.80
Mountain View
2021
79 21:21.60
Lone Peak
2021
80 21:22.40
Rowland Hall
2021
81 21:22.70
Ogden
2021
82 21:25.40
Layton
2021
83 21:26.20
Skyline High School
2021
84 21:27.90
Pleasant Grove
2021
85 21:28.30
Ogden
2021
86 21:29.10
Bingham
2021
87 21:33.70
West High School
2021
88 21:35.50
West Jordan
2021
89 21:36.50
Pine View
2021
90 21:39.20
Bountiful
2021
91 21:40.13
Timpview
2019
92 21:40.90
Wasatch High School
2021
93 21:42.20
Bingham
2021
94 21:47.60
Spanish Fork
2021
95 21:48.20
Springville
2021
96 21:48.90
Park City
2021
97 21:49.30
Park City
2021
98 21:49.50
Hurricane
2021
99 21:49.51
Timpview
2021
100 21:51.70
Park City
2021
101 21:53.40
Cottonwood
2021
102 21:54.10
American Leadership Academy
2021
103 21:56.19
Hillcrest
2021
104 21:57.00
Springville
2021
105 21:58.50
Orem
2021
106 21:59.40
Maple Mountain High School
2021
107 21:59.80
Provo
2021
108 22:00.56
Tooele
2021
109 22:02.10
Herriman High
2021
110 22:02.80
Parowan
2021
111 22:03.20
Herriman High
2021
112 22:05.00
Jordan
2021
113 22:05.30
Skyline High School
2021
114 22:06.10
Maple Mountain High School
2021
115 22:06.27
Timpview
2021
116 22:09.30
Emery
2021
117 22:14.50
Union
2021
118 22:15.00
Hurricane
2021
119 22:15.50
Canyon View
2021
120 22:17.60
Wasatch High School
2021
121 22:18.20
Monument Valley
2021
122 22:19.20
Uintah
2021
123 22:20.60
Bingham
2021
124 22:20.90
North Summit
2021
125 22:25.40
American Leadership Academy
2021
126 22:27.60
Skyridge
2021
127 22:27.80
Park City
2021
128 22:27.98
Brighton
2021
129 22:29.50
Murray
2021
130 22:29.80
Salem Hills
2021
131 22:29.81
Park City
2021
132 22:33.50
Copper Hills
2021
133 22:36.10
Park City
2021
134 22:36.40
Provo
2021
135 22:40.01
Corner Canyon
2021
136 22:41.00
Hurricane
2021
137 22:42.80
Payson
2021
138 22:46.00
Wayne
2021
139 22:47.00
Brighton
2021
140 22:55.18
Enterprise
2021
141 22:59.40
Grand County
2021
142 23:00.21
Alta
2021
143 23:01.10
Grantsville High School
2021
144 23:01.44
Alta
2021
145 23:05.40
Corner Canyon
2021
146 23:05.80
North Summit
2021
147 23:07.60
Skyridge
2021
148 23:10.00
Provo
2021
149 23:10.60
Herriman High
2021
150 23:10.78
Enterprise
2021
151 23:11.00
Tooele
2021
152 23:11.60
Stansbury High School
2021
153 23:13.40
Timpview
2020
154 23:14.00
Skyline High School
2021
155 23:14.20
Pleasant Grove
2021
156 23:15.60
San Juan
2021
157 23:19.70
American Leadership Academy
2021
158 23:23.10
Kearns
2021
159 23:23.41
Brighton
2021
160 23:25.00
Park City
2021
161 23:25.06
Davis High School
2021
162 23:25.07
Corner Canyon
2021
163 23:26.50
Herriman High
2021
164 23:29.90
San Juan
2021
165 23:35.60
Canyon View
2021
166 23:35.88
Park City
2021
167 23:36.50
North Summit
2021
168 23:38.60
Provo
2021
169 23:40.30
Grantsville High School
2021
170 23:44.90
Pine View
2021
171 23:45.90
Wasatch High School
2021
172 23:46.90
North Summit
2021
173 23:48.80
Pine View
2021
174 23:52.81
Weber
2021
175 23:54.50
Canyon View
2021
176 23:54.70
Canyon View
2021
177 23:57.00
Pleasant Grove
2021
178 23:59.20
Davis High School
2021
179 24:00.44
Brighton
2021
180 24:01.90
Highland
2021
181 24:05.40
Monticello
2021
181 24:05.40
Pine View
2021
183 24:06.00
Park City
2021
184 24:08.62
San Juan
2021
185 24:09.00
Ogden
2021
186 24:09.80
Copper Hills
2021
187 24:10.73
Timpview
2021
188 24:12.00
Timpanogos
2021
189 24:13.50
Monument Valley
2021
190 24:14.70
Monticello
2021
191 24:16.10
Wasatch High School
2021
192 24:16.12
Timpview
2021
193 24:16.60
Wasatch High School
2021
194 24:18.70
Grantsville High School
2021
195 24:23.18
EskDale
2021
196 24:25.50
Skyline High School
2021
197 24:26.66
Parowan
2021
198 24:27.90
Stansbury High School
2021
199 24:32.10
Canyon View
2021
200 24:35.90
Uintah
2021
201 24:35.91
Brighton
2021
202 24:36.68
Brighton
2021
203 24:37.60
Riverton
2021
204 24:39.40
Pleasant Grove
2021
205 24:42.72
Hillcrest
2021
206 24:43.20
Bingham
2021
207 24:45.00
Stansbury High School
2021
208 24:48.90
Stansbury High School
2021
209 24:51.10
Corner Canyon
2021
210 24:52.90
North Summit
2021
211 24:55.75
Parowan
2021
212 24:58.34
EskDale
2021
213 25:00.70
Skyline High School
2021
214 25:02.60
Union
2021
215 25:06.40
Brighton
2021
216 25:14.50
Salem Hills
2021
217 25:15.60
Hillcrest
2021
218 25:16.70
Highland
2021
219 25:18.88
Brighton
2021
220 25:20.60
Woods Cross
2021
221 25:30.30
Murray
2021
222 25:31.90
Parowan
2021
223 25:34.50
Copper Hills
2021
224 25:35.84
Herriman High
2021
225 25:36.10
Snow Canyon
2021
226 25:37.00
Cyprus
2021
227 25:37.93
Timpview
2021
228 25:38.00
Green River
2021
229 25:40.30
Highland
2021
230 25:40.84
Park City
2021
231 25:41.90
Riverton
2021
232 25:43.20
Timpview
2021
233 25:45.60
Morgan
2021
234 25:46.80
Richfield
2021
235 25:48.70
Davis High School
2021
236 25:52.60
Highland
2021
237 25:53.00
Cyprus
2021
238 25:53.69
Canyon View
2021
239 25:54.68
Timpview
2021
240 25:56.30
Green River
2021
241 25:58.90
Wasatch High School
2021
242 26:02.80
Brighton
2021
243 26:07.12
San Juan
2021
244 26:07.15
Timpview
2021
245 26:15.90
Rowland Hall
2021
246 26:18.59
Copper Hills
2021
247 26:26.20
Pleasant Grove
2021
248 26:26.90
North Summit
2021
249 26:32.87
Parowan
2021
250 26:33.80
Park City
2021
251 26:35.90
Woods Cross
2021
252 26:36.50
Canyon View
2021
253 26:48.00
Tintic
2021
254 26:55.60
Herriman High
2021
255 27:01.20
Timpanogos
2021
256 27:11.90
Salem Hills
2021
257 27:14.26
Corner Canyon
2021
258 27:15.30
Monument Valley
2021
259 27:17.40
Lone Peak
2021
260 27:18.21
Grand County
2021
261 27:20.48
Timpview
2021
262 27:26.80
Monument Valley
2021
263 27:28.12
American Leadership Academy
2021
264 27:28.46
Timpview
2021
265 27:29.01
Wasatch High School
2021
266 27:29.28
Timpview
2021
267 27:31.70
West High School
2021
268 27:43.00
Herriman High
2021
269 27:43.81
San Juan
2021
270 27:55.70
Highland
2021
271 28:05.80
Wendover
2021
272 28:15.80
Altamont
2021
273 28:19.10
Hillcrest
2021
274 28:44.10
Hurricane
2021
275 29:06.50
Altamont
2021
276 29:08.70
Tooele
2021
277 29:17.77
Corner Canyon
2021
278 29:18.10
Timpview
2021
279 29:20.30
Davis High School
2021
280 30:06.15
Timpview
2021
281 30:18.10
Snow Canyon
2021
282 30:26.60
West Desert
2021
283 30:49.97
Park City
2021
284 30:51.10
Richfield
2021
285 30:51.94
West Desert
2021
286 30:53.60
Highland
2021
287 30:59.06
Corner Canyon
2021
288 31:08.20
Highland
2021
289 31:22.40
Tooele
2021
290 31:23.10
Highland
2021
291 31:44.15
Timpview
2021
292 31:52.40
Timpview
2021
293 31:54.78
Park City
2021
294 32:02.39
Timpview
2021
295 34:20.15
Timpview
2021
296 38:45.00
Tooele
2021
297 41:34.90
Stansbury High School
2021
298 42:59.80
Richfield
2021
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