Ideal tool for track & field coaches and athletes. Convert marks/times/pace. This is a nice, easy tool for any fan, coach, or athlete of cross country running, road racing, or track & field.

When you live under the shadow of Pikes Peak, it's easy to think it's all about elevation. It turns out that it's more complicated than that. Colorado Track XC file photo.

 Many athletes sometimes get anxious when they play against a tough opponent. They get nervous on who they are competing with and they get so worked up that they lose focus on playing their sport. In the end, they make mistakes and end up beating themselves up if they do not win. As a result, here is a list of techniques that an athlete can use to help manage the stress of playing against the competition.     The first step is to learn as much as you can on your opponent. Although this may seem obvious, some athletes may think they already know what they need to know. Remember there is always something to learn about your competition. Read the reports about your opponent and watch him or her performance. Try to figure out an angle on how you can beat your competition. The more you know about your competition the better your chances are you will win. This will also help to reduce your worries in the future.